TheGreatOldOak's channel
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1-10 of 38-
80kg Press
TheGreatOldOak
69 views
It is good to see that my strength has come back after a series of set backs this year.
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Smolov Deadlift and Bench Press Base Mesocycle Part 4 of 13
TheGreatOldOak
71 views
I am getting used to smolov, whilst my lower back is very fatigued I can continue to lift regardless.
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Smolov Deadlift and Bench Press Base Mesocycle Part 3 of 13
TheGreatOldOak
52 views
This session took about 2:15 hours although I could have done it under 2 hours with out a few little distractions like trying to minimise the people that get on camera.
Th...
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Smolov Base Mesocycle Deadlift and Bench Press Part 2 of 13
TheGreatOldOak
31 views
A difficult session. It took much longer to edit this than the 2:05 hours it too to complete this session. I am pleased with the end result and also that I did not waste ...
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Smolov Base Mesocycle Deadlift and Bench Press Part 1 of 13
TheGreatOldOak
166 views
Inspired by kraftsportNO and tlast2O12dude I decided to get a little creative and record the next three weeks of Smolov which I will be doing for both bench press and deadl...
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77.5kg Press
TheGreatOldOak
56 views
It is good to get a 2.5kg PR after 5 weeks of training, I'll be shooting for 80kg in three weeks just after my next competition.
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Skills Evaluation 26 April 2011
TheGreatOldOak
38 views
Squat: 175kg (2.5kg PR)
Bench press: 110kg miss (I'll do better in comp)
Deadlift: 185kg (gym PR)
I should have my hips a little lower on deadlifts.
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Sunday Pressing 75kg + 76.5kg Press
TheGreatOldOak
59 views
In this video I get a 5kg pr for 75kg (66% of bench press) then do some of the most shocking technique I have seen as I grind out an extra 1.5kg for a total of 76.5kg. 100k...
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March 19th 2011
TheGreatOldOak
146 views
A great day of lifting.
Squat: 155kg - 172.5kg (2.5kg pr) - 175kg (miss)
Bench: 100kg - 110kg - 112.5kg (7.5kg pr)
Deadlift: 165kg - 182.5kg (2.5kg pr) - 190kg (10kg p...
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Deadlift 182.5kg
TheGreatOldOak
86 views
Not bad. Sure is good to use chalk. I sure pull strange faces when I deadlift.
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