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Today we are doing a 30 minute training session focusing on ball control and first touch. This session is indoors! My location is Pelican Athletic...
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Today we are doing a 30 minute training session focusing on ball control and first touch. This session is indoors! My location is Pelican Athletic Club in Mandeville, Louisiana.
Equipment Needed: 1 ball and some hard gym walls.
Session:
0-5 minutes:
Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc.
5-10 minutes:
You need one ball and two gym walls. One in front of you and one to the side of you. You should be about 15 yards away from each. Pass the ball off one wall, check your shoulder, take a touch as it comes back to you and turn and pass the ball off the other wall. Then repeat going back and fourth between both walls. Do this for 2 minutes. Then rest for 30 seconds. Do 2 sets.
10-15 minutes:
Juggling with the inside of your foot off the wall with no bounces. Use your right and left foot to play a game of one touch juggling with the wall. See how many you can get in a row. Remember your ankle should be locked, toe up and your foot angled up a bit so the ball goes up to the wall, not straight at it.
15-20 minutes:
Juggling with the laces of your foot off the wall with no bounces. Use your right and left foot to play a game of one touch juggling with the wall. See how many you can get in a row. Remember your ankle should be locked, toe down and your foot angled up a bit so the ball goes up to the wall, not straight at it.
20-25 minutes:
Throw the ball off the backboard of the basketball hoop underhand so it flies upward with spin when it hits and comes back toward you. Then check your shoulders quickly, trap the ball with a good first touch, and then repeat for 5 minutes. Imagine you a controlling a goal kick out of the air. For tips on technique watch my Online Soccer Academy training video titled "How to Control the Soccer ball out of the Air".
25-30 minutes:
Juggling on the jog or walk! Juggle while walking around the court. See how far you go. As you feel more confident try juggling while jogging and see how far you go. Challenge your control!
*If you want to extend the training session time then add on time to any section you want extra work on.
*Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!
Create your free profile, record your soccer game reviews, track your soccer juggling records and watch more OSA soccer training videos at http://www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free!
We make better soccer players through easy to learn from, free online soccer training videos.
Say hello!
http://www.Facebook.com/JaredMontz
http://www.Twitter.com/JaredMontz
Remember if you Believe in it® and back that up with hard work, anything in life is possible!
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Armed with rocket-like acceleration and outrageous trickery, Neymar has stepped up to every challenge he's faced so far.
His supreme displays on the...
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Armed with rocket-like acceleration and outrageous trickery, Neymar has stepped up to every challenge he's faced so far.
His supreme displays on the field and playful craziness off it make him Next Wave.
His talent and hunger make him a once-in-a-generation player.
Who's Next? http://gonike.me/6013RAKc
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