Fitness Warrior Lifestyle
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Underground MMA Workout circuit series
TheFitnesswarrior
20 views
Earlier I posted myself finishing a workout with the White Buffalo Crew. Some stragglers came through and I ran the same deal. Slightly different but wanted to showcase 2 o...
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Underground Strength Gym MMA Workout!
TheFitnesswarrior
54 views
White Buffalo Workouts banging out an MMA Workout at Element 5 Fitness. We just got done with the workout. But this is a brief synopsis.
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Bullet and Blade
TheFitnesswarrior
62 views
Demo'ing to some competition shooters the CAR format. Part of Bullet Blade program which integrates Worden Defense System and Tactics.
Targets were numbered, letters, and...
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Sayoc Drill 3 of 9
TheFitnesswarrior
66 views
Just learned it from Guro Martin.
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Boxing Combo
TheFitnesswarrior
268 views
SImple great pad combo. 1,2,3,2 then 2,3,2 then 3,3,2
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C.A.R. System shown at bullet and blade
TheFitnesswarrior
93 views
This video was uploaded from an Android phone.
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Fighter's Workout | Element 5 Underground Strength Gym | Kirkland Washington
TheFitnesswarrior
327 views
Dex prepares for upcoming MMA fights at Element 5 Underground Strength Gym. Incorporating numerous methods to improve his combat conditioning, Dex will become a BEAST!
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KBSleds
TheFitnesswarrior
184 views
Killing some time before clients arrive with a KB Sled exercise and Demo
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NayNay
TheFitnesswarrior
258 views
Kasey, a martial arts student, client of mine brought her daughter who just jumped right in. I couldnt help but grab my camera and watch her mimic training!
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Fighters Workout October 2009
TheFitnesswarrior
540 views
Bryan and I going at it with some Underground Strength Training and Martial arts combos mixed in for the cardio interval. This is a short clip of the full workout done her...
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