Cindy Hauss Fitness

This is a series of core exercises. This is not a full routine as I am simply demonstrating each exercise and then giving a level of progression w...

This is an advanced core exercise which requires a good degree of strength and stability as well as balance.

A modified version of this would be t...

The GTS is a terrific piece of equipment for overall body strengthening. This exercise is good for the back, biceps, and triceps. You can lift th...

These are advanced core exercises using the stability ball. Start with core exercises on the floor before progressing to these challenging exercis...

Six exercises for a 15 minute overall body workout using the kettlebell, TRX, and perfect push-up. Start out with 8-10 reps of each based on your ...

The plank is a super core exercise for strengthening the back, abs, hips, and shoulder girdle. This progression starts with a beginner version and...

Starting with a beginner level wall push up and finishing with a more challenging push up variation this series will give you numerous options for ...

A non-traditional warm up that can be done outside or inside requiring no equipment. This takes the place of your mind numbing cardio warm up on t...