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The Extra Gear Vodcast - Find Your Peak Performance State - Part 1
TheExtraGear
325 views
Sport psychologist Dr. Dana Blackmer of The Extra Gear talks about what a peak mental state is and how you can determine yours. This video will help you find the "zone" tha...
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Medical Minute.mp4
TheExtraGear
55 views
Sport psychologist Dr. Dana Blackmer of The Extra Gear is featured in WRIC TV's Medical Minute.
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2-6 Escape the Hurt Locker, Part 6.mov
TheExtraGear
156 views
This is the last of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance a...
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2-5 Escape the Hurt Locker, Part 5.mov
TheExtraGear
148 views
This is the fifth of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
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2-4 Escape the Hurt Locker, Part 4.mov
TheExtraGear
229 views
This is the forth of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
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2-3 Escape the Hurt Locker, Part 3.mov
TheExtraGear
90 views
This is the third of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
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2-2 Escape the Hurt Locker, Part 2.mov
TheExtraGear
135 views
This is the second of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance...
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2-1 Escape the Hurt Locker, Part 1.mov
TheExtraGear
348 views
This is the first of 6 videos of a webinar I did on how athletes can use imagery and thought-control strategies to cope with exertion pain. Although it's focused endurance ...
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1-6 Real World Mental Skills Training.mov
TheExtraGear
518 views
What really happens when you see a sport psychology consultant? This video gives the viewer an inside view of what happens when an athlete consults with a mental skills coa...
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1-5 Mental Skills Training Techniques.mov
TheExtraGear
3,340 views
Imagery training, thought-control techniques, intensity regulation and more! This video describes the most frequently used techniques used by sport psychology consultants t...
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About TheExtraGear's channel
All athletes are physically tough; winning athletes are mentally tough. Get "Mental Toughness On Demand" from The Extra Gear training videos. These videos give you practical, real-world mental skills to help you compete at your peak. You train your body for your sport; now, with The Extra Gear, you can "Train Your Brain!"
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All athletes are physically tough; winning athletes are mentally tough. Get "Mental Toughness On Demand" from The Extra Gear training videos. These videos give you practical, real-world mental skills to help you compete at your peak. You train you...
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