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TheDarkArkhan liked a video
(12 hours ago)
Fresco lecture covering some perspectives about a mechanistic dispositio...
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Fresco lecture covering some perspectives about a mechanistic disposition on evolutionary processes. If an organism is born with devices that work under those conditions it is more apt to survive. The mechanistic concept says that all things are shoved by something else, there's no prime mover.
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TheDarkArkhan liked a video
(20 hours ago)
www.toyota-pekin.com 309-382-4000. 2011 Toyota FJ Cruiser Trail Team Ed...
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www.toyota-pekin.com 309-382-4000. 2011 Toyota FJ Cruiser Trail Team Edition. Army Green
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TheDarkArkhan liked a video
(1 day ago)

3rd Chapter in the Rapid Fire Trilogy. Another of John's masterpieces!
Lin...
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3rd Chapter in the Rapid Fire Trilogy. Another of John's masterpieces!
Link to the HIckok45 song video: http://www.youtub... Link to Steve Lee's channel: http://www.youtub...
Lyrics to "Life is Good" below:
"Life Is Good"
He's spending time with his favorite toys Just slingin' lead and makin' noise. All the game down here is made of steel. The bullets fly and the targets fall, But the goats and pigs don't mind at all. Around here the Zombies are the only thing that's real. Life is good
Chorus: He shoots more ammo than he probably should His compound's here in the Nashville neighborhood In the land of the free. Life is good He's always shootin' down in the woods; Wouldn't leave here even if he could.
Life is good
Now he's cooler than the real Hickok. This man shoots a Colt or a Glock. He's never met a target he can't hit. He loves his Lever and he loves his Bolt, A semi-auto and his .45 Colt. But most of his hits are on the Internet.
Life is good
[ Chorus ]
So when you're down in Tennessee Where freedom is alive And you hear shot ring from the wood, It's Hickok 45
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TheDarkArkhan liked a video
(1 day ago)
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TheDarkArkhan liked a video
(1 day ago)

http://scoobyswor... Does cooking an egg ruin the protein? Are raw eggs ...
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http://scoobyswor... Does cooking an egg ruin the protein? Are raw eggs dangerous? Does drinking raw eggs help you gain muscle? This video takes a look at these questions.
Lets first start by examining if cooking ruins the egg protein. The following data is from nutritiondata.com you can look it up if you want. Here are the protein quality ratings for raw eggs and eggs cooked in a variety of methods. The higher the number, the higher the quality. A raw egg has a score of 136 and a cooked egg has a score of 137
So what you see is that some truth to the statement that cooking ruins the protien in an egg, but it depends on HOW they are cooked. Poaching actually IMPROVES the protein quality over a raw egg. A fried egg has the same quality as a raw egg. Only hardboiling and scrambling lowers the protein quality and this is probably because of the longer cooking time when the eggs hardboiled or scrambled.
So there you have it, a poached egg has higher quality protein than a raw egg so if you are concerned about getting the highest quality protein to build muscles then poach your egg.
Now lets look at the safety aspect of raw eggs. People say all the time that they have been eating raw eggs for years without problem. Its russian roulette. Back in August of 2010, 380 MILLION eggs were recalled because nearly 2000 people got sick from salmonella contaminated eggs. Getting sick from Salmonella can seriously set back your bodybuilding progress 6 months so why take the chance - PLEASE COOK YOUR EGGS!
Now lets look at the last question - Does drinking raw eggs help you gain muscle? You build muscle by doing resistance training, sleeping enough, and getting proper nutrition. Part of proper nutrition is getting enough protien but as long as the protein is of high quality it doesnt matter where it comes from. If you are doing everything else right, yes eating an egg will help you gain muscle but no more than a piece of chicken breast or a can of tuna. There is nothing magical about drinking eggs, just because something is GROSS and disgusting doesnt make it better for you. So frying an egg does NOT ruin the protein. In fact, poaching an egg actually IMPROVES the protein quality. Cooking your egg also eliminates the chance of getting very sick from salmonella, so PLEASE, cook your eggs.
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