Dr. Bounce Explosive Training
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SDV 0120
TheCoachmass
30 views
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SDV 0183
TheCoachmass
17 views
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Dr. Bounce seting up a drill
TheCoachmass
30 views
Created using the One True Media YouTube App - Simply powerful video creation and editing. Create for free.
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Dr. Bounce working with Akil
TheCoachmass
18 views
In this video, Akil is doing prewarm-up therapy called self myofascial release. During my assessment of Akil i noticed he had some chronic tightness in his it band, lats,qu...
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Dr. Bounce interviews Dominique's dad
TheCoachmass
23 views
In this interview, Tap describes what training using my ADS (athletic training system) has meant to Dominique's development.
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Super Sophs series 10#; Jalen. Drew, TJ, Dominique
TheCoachmass
25 views
Plyometrics impacts impacts almost every aspect of high speed basket play. In this drill we are trying to learn to use plyometrics (in this case blyometrics) to make oursel...
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Super Sophs series 9#; TJ Taylor, Dominique Taplin, Jalen Drew,
TheCoachmass
46 views
Here we are warming up, but still working on our bounce and our basketball skills. This blend of plyometrics and basketball is called blyometrics. I created the system whe...
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SDV 0108
TheCoachmass
7 views
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Super Sophs series 7#: Jalen, TJ Taylor, Dominque Taplin, Miles
TheCoachmass
18 views
In this exercise we are trying to accomplish several goals;
1) reduce the number of steps an athlete uses to be explosive at the rim.
2) teach the athlete to change directi...
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Super Sophs series 6#: TJ Taylor, Dominque Taplin, Jalen Headspeth, Drew Nash
TheCoachmass
31 views
During this session, we are working on single leg hip flexion while moving in a lateral direction. I have the cones there for several reasons;1) to force the athlete to b...
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