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Older Video Upload: If caught in a triangle, the neck crank is an option. Note: this may not be allowed in many competitions.

One of several options for triangle escapes. You must be sure to drop your shoulder and spin hard. Also, always be aware for potential arm bar atte...

Learn the guard pass to knee bar Brazilian jujitsu technique in this free martial arts video.

Expert: Marc Zee

Contact: www.ZeeBjj.net

Bio: Marc Z...

In this special edition classic Gracie Breakdown, Rener is joined by WWE Superstar and Gracie Jiu-Jitsu practitioner, CM Punk, as they break down t...

TUESDAY FEBRUARY 7 at 9P et/pt: http://channel.nationalgeog...

Unique in their beliefs, motivations and strategi...

This week Ryron Gracie from the Gracie Academy shows our viewers a nice grip break. Timing is everything with this break, check it out.

www.bjjweekly.com In this episode of Rolling Reflections we get a chance to listen in to what Ryron was thinking during his roll with Pete. This is...

GracieUniversity.com is the interactive online learning division of the Gracie Jiu-Jitsu Academy. Over 80 years of research and experimentation, we...

http://www.gracieacademy.co... Official release date for the Blue Belt Stripe 1 Official Test DVD is October 31. Pre-order your...

Even though Ryron and Rener took a little longer to post the breakdown than usual, they still managed to keep it real with some solid insight on UF...

Join Ryron and Rener as they discuss the critical moments from the November 12th UFC on Fox event. Although there wasn't much to talk about in the ...

In this episode Rener and Ralek Gracie break down the devastating side mount control that Roy Neslon used to devastate Mirko Cro Cop in round 1. Th...

Although UFC 144 saw no submission victories on the main card, there were definitely several breakdown worthy moments! In this episode of the Graci...

For Upcoming grappling events, visit: http://GrapplersQuest.com/E... Florida State Grappling and Brazilian Jiu-Jitsu Championship on Saturday, Fe...

Fabricio Werdum and Thales Leites Seminar.

Please visit the seminars sponsors:

KIMURA WEAR-The Leader in MMA Fight Gear and Street Wear (http:w...

Brought to you by Sparstar Promotions.

http://www.TrainFightWin.com

In this video, Aaron King of GFC Martial Arts shows us a "bailout sweep" from the half-guard so that you can take th...

14 August 2010 - Mark pulls his 2000 Ford at the 2010 Butler Homecoming truck pulls.

My wife mogah attacks me in the shower

I use 5lb weights, but it's good to start lower and work towards them. Small correction, we actually do 2 minute rounds with 4 thirty second workou...

Baby Wants a Diamond Ring by The Squirrel Nut Zippers from their album, The Best of the Squirrel Nut Zippers.

http://www.roydeanacademy.c...

http://www.TrainFightWin.com

This is the farside Armbar from the side mount position.

Remember when you block (using the telephone) you pull your arm through very hard.

A cool little drill

Darce Choke from Sprawl Sean Bollinger 10th Planet Jiu Jitsu Grappling Riverside CA. "Rubber Guard" "Eddie Bravo" Brown Belt.

Being ahead of his time and an innovator Sean Bollinger shows his latest creation: The Double Arm Triangle. This Jiu Jitsu technique will be stand...

This is one nasty armbar!

http://www.trainfightwin.co...

This is a sample clip from the new Clinch Domination DVD set by 3x NCAA Div I All American ...

From www.submissions101.com, Piet Wilhelm (BJJ Black Belt) shows the 93 Guard (also called the Z guard) and his set up to the triangle choke.

http:...

If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be add...

For Upcoming grappling events, visit: http://GrapplersQuest.com/E... 2012 Grapplers Quest at 2011 Grapplers Quest NW Georgia Muscle Show Men's A...

BJJ Black Belt Guard Attacks 2

http://www.DefenseOnDemand.com

BJJ Black Belt Side Control Attacks 7 http://www.DefenseOnDemand.com

The NorCal raid Del Playa beach in this historic new episode of IVTV. Created by Jared Trust and Darya Emami

We've had several requests for attacks from someone's guard. Here is the heel hook.

www.submissions101.com

A video of Eddie Bravo demonstrating a number of transitions into his move, the Spiderweb.

Instructional DVDs available here:

http://www.roydeanacademy.c...

Android App available here:

https://market.android.com/......