CrossFit West Chester PA
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CrossFit West Chester
TheCFWC
112 views
Frank gets 1st Muscle Up at Crossafit West Chester
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CrossFit West Cheater's Devyn gets 1st pull-up
TheCFWC
70 views
Devyn gets first unassisted pull-up at the 7pm strength class
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Again Faster WOD 2. Dana Rutledge
TheCFWC
278 views
8 min AMRAP
Power snatch, hang power snatch, hang squat snatch x 3 @85#
Then 3 wall climbs
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VID00082.AVI
TheCFWC
71 views
Again Faster WOD series @ CF West Chester, PA "Stacey" with Mik, Derek and Steve. 150 air squats - 2000m row - 150 air squats.
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Dana Rutledge Again Faster WOD 1
TheCFWC
560 views
Agianfaster wod 1 - Stacey
150 air squats
2000 meter row
150 air squats
for time
@ Crossfit West Chester
oct.2011
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Brad Againfaster Stacey
TheCFWC
33 views
Stacey WOD 1
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CFWC Dance off
TheCFWC
67 views
Dance off at Fight Gone Bad cookout
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Rob Gets Muscle-up
TheCFWC
104 views
Rob gets his first muscle-up at CrossFit West Chester
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First Surgery at the box
TheCFWC
53 views
Sam the Australian Preps and stitches my ankle back together. First surgery performed at the box!
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Cherie PR CrossFit West Chester
TheCFWC
89 views
Cherie hits a 135lb Hang clean and Power Clean
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