TheBoyupstairs's channel

the deer exploded!

all i can say is thats fucked up. now shoot the poor thing and be done with it.

people need to stop hating on kipping pull ups. both kipping and dead hanging have their place. personally i dont use kipping pull ups in conditioning workouts, i just feel better about myself if i stick with it and grind out dead hangs. I just choose not too kip, thats not to say i think nobody ...

@fiatuno4040 post activation potentiation is not fat loss exercise. you cant claim that and in the same statement slate everyone else for being 'ignorent' about exercise. Its the theory which is the basis for improving power and strength output during power and strength training such as complex s...

why is she with him? is she retarded?! hes also about as hard as the penis of a pensioner on flop. hes not impressive, hes tragic.

LMAO.the look he gives him at 29 seconds :)

unfortunately thats how 95% of the people at my gym do it. they all piss in their pants when i turn up and start front squatting properly.

@adoggggg5 you do realise he is english dont you? his family just moved to ireland for a time when he was younger.

to be honest, even with the people being helpful and writing it down, i can recognise the words as more or less being english, but still cant understand what hes saying.

And before anyone calls me a crossfit hater, i am a crossfitter for the most part. I just diverge from and disagree with the accepted 'crossfit opinion' on these few points.

vitalogy was the first ever CD i bought for myself :) christmas 1994 with the money my uncle gave me. classic.

@TheStickyDigits they are clearly hunting for someone else to take it up. hence the open ended finale. allows them a few years to get a new series sorted and it will fit into the existing timeline they laid out in the last episode. I.e. the three year trip between galaxies when Eli is left on his...

its like someone put some funk, northern soul, daft punk and Aphex twin into the large hadron collider, smashed them together and opened a portal to another dimension called Bibio :)

its been years since i found any new music that makes me want to dance naked through fields busting moves like a complete twat and also brings introspective tears to my eyes at the same time. Bibio is a genius, i have yet to find a track of his i dislike.

@chadley6916 because i dont do isolation exercises? and certainly not on my arms? hmmm ok. thats not 'training' my friend, thats vanity. ill be over here doing proper exercises if you want to talk.

get rid of that kettlebell, bring your feet close together, extend one knee and put the other foot on top of a medicine ball. then we can talk about activating your glutes and hamstrings. or just use a foam roller and stop being sexually deviant in the gym.

i defy anyone to be unhappy when listening to this! personally i have to dance through fields of flowers naked when i hear it :)

@godsleayerr yes, hence my original point. proper power racks have safety bars, they are your spotter. the 'when i train alone' defence just doesnt cut it. also she says 'great for squats' Its really, really not great for squats. great for compressing the living shit out of your spine and forcing...

god damn. i have heard this tune on about a million tv ads, dramas etc and only yesterday did i find out it was these guys. love it.

@tipsy3T you have no idea who i am but its a fact your bigger and stronger then me? lmao, well its clear your much less secure in that than you would have yourself believe. but as for making assertions of 'fact' about me. your not in a position too.

and by deviation i dont mean bad form. there is 'Bad' form and then there is acceptable deviation from the IDEAL resulting from biomechanical diversity and thats what it is, an ideal not an absolute.

i totally get the fear of which she speaks. Before i began crossfitting i was for the most part fairly fit by the standards of many globo gym members. I was comfortable in that, Crossfit has changed everything for me, im always a little scared when i try a new Crossfit workout for the first time....

my gym is the park :) hey kids! get of the climbing frame, its pull up time! and stop messing with my kettlebell!

I have a picture of her on my wall, doing muscle ups at the crossfit games. every time im leaving for the gym i look at that picture and say to myself 'today is your Olympics, now do it! a girl is kicking your arse!'

seriously, what is that song on 'The Watcher' im going to listen to it on my way down to the gym :) i need to know.

its just an electro indie pop funk mind fuck :D i swear i jizz a little bit everytime i listen to this album.

to everyone asking where they can get this song, ITS ON THE ITUNES EXCLUSIVE LP! itunes offers two versions, the standard one and the itunes LP which contains the B sides, live recordings and videos also.

@Coahoma100 how many times a week? seriously? Its a bench mark workout, you shoudnt do it regularly. maybe once a month i would say. this kind of training was born from the non linear training methodology, much like crossfit. do different challenging things every week, then use workouts like this...

@VamLoveAndKisses of course in general one must say (as with all things in life) each to their own, we all have different tastes. but i think there are times when its acceptable to say 'your opniion is shit and holding it demeans you'. tell your friend she is an idiot (in the nicest possible way)...

im assuming as your american thats 225 pounds on the squat? just so i know and dont try to squat 225 kg for 20. ill have to give this one a go. squats not a huge problem, but im still a newbie with toes to bar, that will be a very, VERY broken set :) looks good though.

how can anyone even consider the top ten hoobastank songs? this is the only decent one they ever did :)