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Monday 120227

Three rounds for time of:

Row 300 meters

20 Wallball shots, 20 pound ball

10 Pull-ups

8 year old sets national bench press record

Blair Morrison, 5th place at the 2011 CrossFit Games, talks about his programming changes for 2012, his confidence, and strategy for different work...

Register for a Level 1 Certificate Course here: http://www.crossfit.com/cf-...

Five rounds for time of:

Run 400 meters

185 pound Deadlift, 21 reps

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Get EXTREME with your Training

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Get Your POWER On!

Net's ONLY Complete M...

A tribute to the action arm of the United States Special Operations Community (SF, SMUs, SEALs, DOD/DOJ personnel, and of course my fellow Rangers)...

This is a Free Download from the CrossFit Journal (http://journal.crossfit.com).

Join investigative journalist Gary Taubes, author of Why We Get F...

LIKE on Facebook - Harlem's Own DJ Prime Time

Follow on Twitter - @HODJPrimeTime

E-mail - HarlemsOwnDJPrimeTime@gmail.co­m

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© 2011 WMG

Directed by: Dylan Brown. Mac and Devin Go To High School - The Soundtrack in stores and online December 13th! Pre-order now @ http://bi...

Find out what it's like to train with 2009 CrossFit Games champion Mikko Salo and Dan Bailey, first-place finisher in the 2011 Reebok CrossFit Game...

This is a long video, but if your new to plyometrics, please watch ALL of it! In this series we'll cover a variety of plyometric exercise routines...

i use music as an outlet so i say whateva i feel like sayin no matter who or what it involve

twitter.com/MrDonTrip

DownLoad Mixtape Mr. Don Trip - Human Torch III - August 29 2011

link - http://mrdontrip.bandcamp.c...

Registration for the 2012 CrossFit Games Open starts February 1!

Joseph's mom recorded it off her iPhone and this video is hilarious! SHARE!!!!! :D

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Chris Spealler and Heather Bergeron in an Adidas commercial from the 2010 CrossFit Games

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These are simple workouts you can do using a pair of rings. Rings are growing in popularity and have every...

Coach Craig goes through how to do the strict muscle up, and how to do a weighted muscle up. For more video's check out our youtube chanel or LIKE...

Lil Wayne & Gudda Gudda - Demolition Freestyle (Part 1 & 2) [NEW 2009/Young Money/Spacely92 Exclusive]

LYRICS ADDED FOR PART 1 [Waynes Part Only]...

A remix I made using Snoop Dogg's "Lay Low" instrumental along with Eminem's "Anyman", Jay-Z's "Justify My Thug" and DMX's "Catz Don't Know". If yo...

Kevin Hart doing an impersonation of "rapper" 50 Tyson

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Zombie...

The front lever is a great core exercise. Sam does an excellent job here explaining how to achieve the front lever. A front lever is a static hol...

The Red Beret writen by Gene Adcock; Order Eye of the Storm, or The Red Beret DVD at; http://www.sgtmacsbar.com/B... This is not the same ...

Combat Controller Saves Lives

CCT in Action

Audience: Army Captain, Majors, 18 Series, 48 Series. Synopsis: The film tells the story of the special operations forces (SOF), and the special si...

Combat Control Selection School. Some of the most elite troops of the Air Force are put to the test. They push themselves to the limit every day du...

In this simple exercise, you can see how a standing hamstring is performed. This is a great stretch to do before any exercise or for a cool down