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10-19-2011 Auburn Softball Agility Training and Competitions!.wmv
TheAuburnSoftball
2,292 views
Here is today's agility training and some great competitions!
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Auburn Softball 10 17 2011 Speed Work, Weight Room & Competition.wmv
TheAuburnSoftball
815 views
Back at it this morning we a great speed training session, weight workout and a little competition!
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Auburn Softball 10 3 2011 Sprint Work and Weight Room (2).wmv
TheAuburnSoftball
828 views
Here's our conditioning and weight room workout from Tuesday.
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Team Competition - Everything Must Go Relay!
TheAuburnSoftball
1,144 views
Here was today's competition. There were 11 different items (1 2x4, 2 45 lb plates, 2 10 lb med balls, 1 5 lb med ball, weighted barbell, a salty dog sled, slide pads, a s...
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Auburn Softball 9 21 2011 Agility Training and Weight Room.wmv
TheAuburnSoftball
10,522 views
Here is Wednesday's agility training and a little of the weight room.
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Auburn Softball 9 19 2011 Speed Training and Weight Room.wmv
TheAuburnSoftball
3,995 views
Monday's speed training and weight room workout.
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Auburn Softball 9 14 2011 Agility and Sled Push Competition.wmv
TheAuburnSoftball
713 views
Wednesday was all agility training and sled push team competitions!
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Auburn Softball 9 13 2011 Conditioning.wmv
TheAuburnSoftball
920 views
Here's our conditioning from Tuesday - 2 full gassers, 4 1/2 team gassers, 4 60 yd team shuttles and 2 1/2 team gassers.
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Auburn Softball 9 12 2011 Warm-up, Weights and Ropes!.wmv
TheAuburnSoftball
585 views
Here's our workout from Monday, Sept 12th.
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Auburn Softball 9 6 2011 Conditioning and Weights.wmv
TheAuburnSoftball
384 views
This one's a bit longer - starter - 4 1/2 gassers run in 4 groups, total time 5:05. Then an hour of weights. Then, 4 1/2 gassers again in 4 groups - must be under 5:15 - ...
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