TheAndreaAger's channel

30 for 31 explanation for day 5

Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If y...

50 Toes to Bar

40 Regional standard Box Jumps

30 Lateral Burpees

20 SDHP(65)

10 OHS (65)

after review you can clearly see I finished at 4:56, not ...

For the final Wod Club Open Chipper, there are some common movements that with just a little advice can make your life a lot easier.

Andrea Ager d...

2 minute AMRAP Bear Complex

"Cindy was a nice girl"

10 min amrap

50 Kb swings (52 lbs/35)

with the remaining time amrap of

5 c2b

10 3 in. decline hand release pushups

15 fr...

Andrea Ager & Peter Andes of Brick Crossfit doing Crossfit Games Open WOD 11.1

Overhead pistols squats in the last round of a workout we came up with named "Pebble"

She also does some chest to bar Lsit chinups at the end.

Th...

Preview of the 2012 OC Throwdown