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GPC Welsh Powerlifting Competition 4th Feb 2012
The1henchman
205 views
This was Held at The Ware-House Gym in Port Talbot, South Wales.
In Memory of the Legendary Mike Brown... R.I.P
Thanks to everyone for there support building upto the com...
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Glen Smith @ Gpc Welsh Powerlifting comp 2012
The1henchman
59 views
GPC Welsh Powerlifting Competition Feb 4th 2012
I was 81.5kg In the RAW open catagory.
Had an awesome day and plenty of great support.
Thanks to Podgey, Dave Mannering, L...
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Kiz BPC Britich RAW Qualifier Powerlifting 2012 I was sponsored by BULKS GYM
The1henchman
201 views
In honour of Lee 'Lumpy' Price fund rasier :) @ Genesis Gym
My First comp since november worlds in latvia where i dislocated my ankle.
Really happy with lifts as didnt over...
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Hassan Zaidi BPC Qualifier 2012.wmv
The1henchman
179 views
In honour of Lee 'Lumpy' Price held at Genesis gym 28/01/2012
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Wpc-Wpo World Powerlifting Competition in Latvia 2011
The1henchman
110 views
Not my Greatest Moment in Lifting.... But with an injury to my left ankle and foot i was determined to still get my deadlifts done and get an overall total. If they had let...
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More Leg Work Since Injury
The1henchman
37 views
I had recently in Latvia, done the wpc-wpo world powerlifting competition where i managed to dislocted my left ankle before lifting any weights!!!
This is me doing a few d...
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Uk Open powerlifting comp 2011
The1henchman
261 views
Held at Genisis gym in london... Dave 'Bulldog' Bettie.
Squats @ 140, 170, 200kg
Bench @ 100, 125, 140kg
Deadlift @ 200, 230, 245kg
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back training compo
The1henchman
18 views
A recent back workout.... to keep that refined look in my back and control of those muscles i use... Still going heavy on the deadlifts at the beginning thou... ;)
Not bad...
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chest wkout ministry
The1henchman
39 views
Getting back into my chest training to get the power back up.
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Chest Pressing
The1henchman
19 views
Allsorts of Benching, Flat, Incline Bar Presses.
Dumbell Incline Presses.
Bit Of 20kg Dumbell Biceps at the end.
The Random Audio Clips are abit off but i just threw the...
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