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houston spring challenge 2009 crossfit
TexOMS
124 views
WOD #2
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houston spring challenge finish line crossfit
TexOMS
169 views
The finish was a 100# sandbag carry. It was HARD.
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smooth muscleup
TexOMS
83 views
getting much better
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Muscle Up
TexOMS
84 views
Got my first muscle-up. It's ugly and needs work but still a big accomplishment.
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High Hang Snatch + Overhead squats
TexOMS
341 views
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power clean 4
TexOMS
934 views
power cleans...again
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power clean 3
TexOMS
511 views
take 3
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Power Clean 2
TexOMS
404 views
Take 2
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Squat Form Check
TexOMS
3,730 views
Starting Rippetoe Starting Strength. Any help is appreciated
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Power Clean Form Check
TexOMS
13,248 views
I've never done power cleans before. Trying to teach myself with Rippetoe SS. Any help appreciated.
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