Tech & Body Training

Burpees From Salvador, Brasil (Bahia) ... One of the many ways to stay in shape...

You would need to get redsnow 0.9.10b4:

http://blog.iphone-dev.org/...

This work the iPhone 4/3Gs/iPad 1/iPod to...

You would need to get redsnow 0.9.10b4:

http://blog.iphone-dev.org/...

This work the iPhone 4/3Gs/iPad 1/iPod to...

ANO NOVO 2012

ANO NOVO 2012

Music performed by a school in Salvador

Performance from one the schools in Bahia

Santa Clause Is Coming... Well in Brasil. Bringing Joy to small kids in a Brasillian Resturant in Salvador Brasil

Merry Christmas From Me to You...

Trying To Transform a Transformer... I think is quit difficult for a 5 year old to do...

Third Fight (Final Round)

Third Fight (Third Round)

Third Fight (Second Round)

Third Fight (First Round)

-----Note: quicktechblog is my other account-----

This application is very good app to install onto your iPad, iPhone, iPod touch and much more.

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----Note: QuickTechBlog is my Other account----

Goodreader For The iPad (Quick Tech App Review) .... A must have in every iPad device. Click the l...

Challenge For Me: Incline Press... Pushing 270 lbs (122.7 kilos) for 3 reps... My new goal to aim for 4 plates at each side now!

Second Fight (Intro & First Round)

Second Fight (Third Round)

Second Fight (Second Round)

Second Fight (Intro)

First Match Victory

First Fight (Round 3) Part B

First Fight (Round 3) Part A

First Fight 2nd Round... Amazing Efforts

First Fight (Round 1).... Great Fight

This triceps excercise is a great way to get it define quickly. I love this machine

Finale for this event. Great music and people

This another favorite machine of mine. My max weight on this is 270lbs. This machine assist me to perform well on incline bench.

Working out the shoulders out... I love this machine.... it really brings out my shoulders...

Saw this movement and I love it. Grab comfortable weights to do twist and jabs movement for 1 minute. Perform about 4 sets for 1 minute each

This is a great abs routine I just learned, it focus on core and abs

Just performing an abs and core routine I saw in a book the other day. If you want to try, you are welcome.

Basically, you will need a bench. You...