aloitin itekki grippereillä leikkimään, #1.5 CoC tuli hankittua.. :) Siun ja Heimohuiman ja muiden suomalaisten kipinä on sytyttäny meikäläisenki kipinän :D eikö ollukki taiteellisesti sanottu :P:D

hey teemu i am interested to know how many times a week u train as there is a bit of variation in volume with the top guys,some say 5 times a week others only 2,personally 2 times works best for me,should i start adding in another day,i still cant believe u can rep 3.5 for 12 mental gripping i think ull bust the 4 early nxt year,good luck

Hi.. You = best grip Amazing
I.m 15years old (middle student) . and
started COC#2 close.....(set) barely
I.m hand length 18cm

how you hand length????


how you stature????

I.m stature 175cm / 57kg
KOREA average stature : 174cm
you are country average stature 178cm ????
how you are wrist circumference????

anyway.. I.m sorry
I can speak English not very well
thanks you

There's a new certification board at Ironmind for the 3.5 gripper... you should try to be the first on it.