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Teddybhoy32 favorited a video
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Teddybhoy32 liked a video
(1 month ago)
Atheism is nothing more than self-gratification by trashing other people...
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Atheism is nothing more than self-gratification by trashing other people's beliefs. It really does not serve society or civilization and is a big waste of time and energy. Atheism gives people a false sense of accomplishment and achievement. There are other things we can do in this world that are more important to do than to preach atheism.
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Teddybhoy32 favorited a video
(1 month ago)
http://www.perman...
- Chest Workout. Hello again, Reuben Bajada here, to...
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http://www.perman...
- Chest Workout. Hello again, Reuben Bajada here, today I am going to demonstrate another of my favourite programs, this time it's my 'chest workout'. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively.
Targeting the pectorial region from different angles and at different stages of muscular fatigue, are key to building a well developed, prominent chest. This workout transfers the science of building muscle into a more practical form, combining 3 commonly used exercises and forcing them to work in partnership for a common goal; muscular hypertrophy (growth of muscle cells).
Some techniques include;
- Shifting center of gravity
- Wrist Stabilization
- Pre Exhausting of certain body parts
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to work with, it will respond with amazing gains especially during weight training.
As per normal, this workout is proven and tested on both myself and my clients. It is original and best of all leaves your chest with no option but to grow!
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Teddybhoy32 favorited a video
(1 month ago)
http://www.perman...
Right here is my latest and greatest tricep workout....
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http://www.perman...
Right here is my latest and greatest tricep workout. Performed correctly, step by step it proves to be difficult yet incredibly effective at increasing both the size and strength of your triceps muscle.
The triceps make up the largest portion of your upper arm and whenever the size of your arms becomes a personal issue, the triceps are the go to muscle for ultra intensive training attention.
The workout involves 4 different exercises combining isolation, static contractions and extended periods of intense muscular stimulation.
Workout is to be performed as follows;
* UNSTABLE TRICEP DIP x 12 REPS
Then
* DUMBBELL TATE PRESS x 12 REPS
Then
* UNSTABLE TRICEP DIP x 12 REPS
Then
* INCLINE DUMBBELL TRICEP EXTENSIONS (Twist) x 12 REPS
Then
* UNSTABLE TRICEP DIP x 12 REPS
Then
* ELBOW DROP PUSH PRESS (Performed to failure)
Then
* 90 SECONDS RECOVERY
Then
* REPEAT FOR 5 MORE SETS.
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym every day like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during weight training.
This workout is proven on both myself and the athletes I coach, so challenge yourself and give it a go as I guarantee it will stimulate tricep development faster than you ever thought possible!
For more information, subscribe to my free muscle building mega-site;
http://www.buildi...
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Teddybhoy32 subscribed to pearnomore
(1 month ago)
http://www.perman...
Today Reuben Bajada presents a conditioning circuit ...
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http://www.perman...
Today Reuben Bajada presents a conditioning circuit designed to improve an athletes cardiovascular capacity, muscular endurance and ability to generate power.
Featured Athlete - Pro MMA Fighter / Jon Leven
Workout is to be performed as follows;
EX 1) VERTICAL LEAP @ 9FT / 5 x 5 SEC INTERVALS
EX 2) SPRINT SHUTTLE @ 15M / x 5 LENGTHS
EX 3) BARBELL POWER CLEAN @ 135LB x 10 REPS
EX 4) BOX JUMP @ 15-20 INCH / x 20 REPS
EX 5) TIRE FLIP @ 175LB / x 10 REPS
RECOVERY = 60 SECONDS
REPEAT x 3 MORE ROUNDS (4 ROUNDS IN TOTAL)
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym every day like some people may think.
At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during targeted resistance training.
This workout is proven on both myself and the athletes I coach, so challenge yourself and give it a go as I guarantee it will improve your entire bodies strength and cardiovascular capacity within weeks.
For more information, subscribe to my free muscle building mega-site;
http://www.buildi...
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