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Leg Training
TeamSMQ
51 views
I love legs but i hate legs...I love em cos I know how damn good they are for me but hate them as they really hammer me. This is week 3 of Biologic style training. Week fou...
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Biologic Training Chest & Back
TeamSMQ
45 views
Chest and back Biologic style week 3!
Starting to ease right into this program and feel like I am ready to start pushing some much heavier weights. Really looking forward ...
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PT Session #2.wmv
TeamSMQ
25 views
This is one of my instructional videos for my PT course. I only know what I know and nearly everything I know is self taught. Again I am open for comments. My videos are no...
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Arm Training
TeamSMQ
28 views
I am putting together a few (boring) training vids of a training regime put together by Damon Hayhow @ Biologic labs. The aim of this is two things, 1. I am using these cli...
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150kg yoke @ 53kg
TeamSMQ
42 views
Here is my wife nailing a 150kg yoke @ 53kg!!
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405kg Yoke
TeamSMQ
28 views
My first carck at a 405kg yoke...so crushingly heavy!!! Ended up with a 415kg for 15m.
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Strongman training 27 02 10 022
TeamSMQ
13 views
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45kg shoulder press
TeamSMQ
72 views
This placed me second in a AU/NZ comp. The idea was as many reps in quick concession...amazingly tiring.
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340kg Yoke
TeamSMQ
11 views
Big Dane after no training for 9 months decides to lift a 340kg yoke just for the hell of it...prick! LOL
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1st crack at 140kg farmers
TeamSMQ
3 views
Sorry about the tilt.
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