London Personal Trainer | Aegis Training
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Built For Borg - How To Cheat Your Way Lean Part 3
TeamAegis
73 views
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London Personal Trainer | Upper Body Man Circuit
TeamAegis
41 views
Unusual upper body Man Circuit.
1- Kettlebell press
2- Push Press
3-Ball Throw Overhead
4-Sled Throw
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Built For Borg - Cheat Your Way Lean Part 2
TeamAegis
88 views
The built for Borg saga continues. If you're just joining us, Sam Feltham of Smash the Fat bootcamps and yours truly have been asked by bjorn borg , former tennis star and ...
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Built For Borg - How To Cheat Your Way Lean
TeamAegis
202 views
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London Personal Trainer | One Arm Press Up Regression
TeamAegis
90 views
How to learn the One Arm Press Up.
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MASS feedback
TeamAegis
37 views
MASS feedback
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Muscle And Strength Seminar- Clips
TeamAegis
49 views
see some of what went down at the MASS event at Aegis Training
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Muscle And Strength Siminar- Power Clean Teaching Points
TeamAegis
56 views
http://blog.aegistraining.co.uk/
A clip from the MASS-Muscle And Strength Seminar. Zack Cahill demonstrates techniques for teaching the power clean to clients
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MASS- muscle and strength seminar
TeamAegis
38 views
Jay Benedetti takes our attendees through some training techniques at the MASS event.
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Client Excuses Song
TeamAegis
218 views
http://blog.aegistraining.co.uk/
The standard Aegis response to client excuses for missing sessions
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