Tara-Karina Is The Vertical Ballerina
TaraKarina's Channel
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Pole dancing clips (Mclean - my name)
Pole dancing clips (ellie goulding - the writer)
Pole dancing clips (she said - plan b)
pole dancing first on a 45mm
the washing line pole dance
pole dance clips (millionaire - kelis)
pole dance clips - she's like the wind
Birthday pole dance (Sylvester - Mighty Real)
pole dancing (duffy - warwick avenue)
pole dancing (neyo - closer)
Max the rottweiler!
pole dancing (cascada everytime we touch)
Pole Dancing (Abba - Voulez-Vous)
Pole dancing (leona lewis - better in time)
pole dancing (flashing lights - kayne west)
Pole dancing (Ludovico Einaudi - Primavera)
Pole dancing clips (Twisted - Camel riders)
"How To" The Superman (Madonna - music (remix)
Pole dancing random clips
pole dancing clips (old) (zarlight - digitalism)
Pole dancing (Ain't no sunshine - will young)
BOO! pole dancing (Heater - Sammin)
Gemni to Scorpio
On some kind of korean Tv show
Pole art (Fuori dal Mondo - Ludovico Einaudi)
My t.v debut
Pole dancing (right on - silicone soul)
pole dance clips (Amerie - Come with me)
Pole clips (moby - why does my heart feel so bad)
pole moves (DJ Zinc - 174 Trek)
pole dancing clips (Only Hope - Phunkk Mob) READ INFO
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TaraKarina
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Profile
 
Name:
Tara
Channel Views:
1,441,573
Total Upload Views:
9,840,523
Style:
Fitness
Age:
26
Joined:
Aug 22, 2006
Latest Activity:
1 year ago
Subscribers:
18,265
ONLINE LESSONS!!!
http://www.studioveena.com?...
Learn to pole dance in the comfort of your own home with the hugely talented and graceful Veena!
Learn how to warm up and cool down, a wide variety of fantastic and beauitful moves, transitions and strength training.
Membership is free, use the forum to chat about pole moves get advice and meet other polers - you will not find a nicer bunch of girls!
Lessons are;
$20 (£13) for 30 day's
$35 (£23) for 60 day's
$99 (£65) for a year - that's just $8.25 (£5.50) a month!
So much cheaper than a gym membership, get unlimited access to the lessons, full screen mode, basic, intermediate and advanced - the best online lessons there are!

Enjoy your body - use it every way you can... don't be afraid of it, or what other people think of it - it's the greatest instrument you'll ever own...
About Me:
 
PLEASE READ BEFORE EMAILING ME

MY SELF:
I have been pole dancing since August/September 2006. The only dance background I have is disco dancing from the age of 6 to 10ish... I guess dancing just stuck with me, and I have that natural rhythm. I have never done ballet or gymnastics.
I am self taught using video's on youtube, (I didn't use any DVD's, so I cannot suggest any there) I would study the moves and then go try them for myself, I studied the moves carefully before trying them, when I had them down I would then build up to the bigger moves, like going into inverts.
I made sure I had some kind of padding when trying new moves, I found it very important because I didn't fancy breaking my neck, so I use sofa cushions, or a duvet/quilt. I have a concrete floor so I tend not to do floor work, or I would have no knees left. This is why I hardly touch the floor in my video's and usually land on my feet.
Whether you go to a pole dancing school, or take classes, You will find it painful and fustrating in the beginning, I was not strong when I first started, and yes, I DID believe my arms were going to fall off haha, But if your anything like me you will love it and find it very fun so the first weeks is worth the pain!
I started pole dancing because I stuffer anxiety attacks, generalized anxiety disorder (and now recovering) agoraphobia.
I was advised by my Gp/Doctor that exercise would help - and he was right, it does help if you continue to exercise regularly, I also have cbt (cognitive behavioral therapy) to help overcome my issues, which again is slowly helping me get back on track and have a "normal" life long process - but gotta be done!
However if your a guy, You might not want to do pole dancing to help with anxiety/panic attacks, why not try kickboxing, or some other sport, although I have seen some cool guy pole dancers, and Chinese pole acts!

POLE MOVES AND HELP:
One of the main questions I get is about moves and advice on them, I can't really help much Because in most cases I cannot see what your doing! Being flexible can help, I have always been fairly flexible, but to increase my "flexiness" I do basic stretches every other day, like trying to do the splits, back exercises, nothing to intense, I do them while watching tv haha
Sweaty hands... Most people will suffer sweaty hands, I do, and the only thing I do is use washing up liquid to wash my pole and dry properly - that is all, and should keep you going for a while.

MY POLE:
I use a 50mm chrome xpole AND now a 50mm titanium xpole both poles are fully removable and works on air pressure, No ceiling fixings required, Fully removable and portable,
You can swing upside down all you like and it will stay in place, Static and spinning settings,
The pole set fits ceilings 88-108 (which seems to fit most ceilings)
You can buy extensions if your ceiling is higher.
I do not know about other poles - due to me only ever using these x-poles.
I would however like to say, do NOT get a peek-a-boo pole IF you intend on hanging upside down, putting full body weight, spinning with force etc - it will most likely fall down, the company does state you shouldn't do this, on this pole...

ONE LAST THING:
Keep immature comments and messages to yourself, some just make you look stupid for not reading the video and this info - before you call any woman on here who pole dances a "whore" "slut" "slag" etc please read the meanings of the words!, I understand that pole dancing has a negative name to it, but not EVERY woman who chooses to pole dance for fitness, health reasons, hobby, or just for fun - works in an industry where they take their clothes off, I do NOT have a problem with this line of work, it's just not for me. Any dancer pole or other in any industry is talented in my opinion.
Times change, move on, get used to it, and keep your negative opinions to yourself
Sorry if I have left anything out in this, I tried to mention everything that I get asked on a daily basis so I can cut down on messages I receive.
Thanks for taking a look at my video's Tara Karina :O) xxx
Hometown:
Colchester
Country:
United Kingdom
Channel Comments
discochic85 (1 day ago)
116kali you obviously didnt read taras info properly, its someone called veena doing lessons. anyway as for your other comment, i think tara is very graceful and talented, your probably just jealous.
AbsoluteZeroMusic (6 days ago)
hey there!!! are u Hendrix fan? im inspired by him i try and make music like him and pink floyd too lol
babygurlde90 (6 days ago)
Awesome chick! Would love to be taught! by her
IMPFS (1 week ago)
Sweeeeet
Minni751 (1 week ago)
You´re very, very talented!!! :)
Great choice of music btw!!! ;)
MrNeomaglight (1 week ago)
wow I would love to have you on my sales team. Love your videos. Very easy money. $100 a day for seconds of work. No joke
116Kali (2 weeks ago)
I think you're a little overdone and your technique is a bit sloppy. I would try and get a more polished technique before I started asking for money for lessons.
Von45Rose (1 month ago)
Honestly I enjoy your videos. Routine and Music fit nicely. Any new videos in the future
Scottsyearbook (1 month ago) Comment(s) marked as spam Show
Would be better nude! Hello kitty!
lockthetv (1 month ago)
yes
Recent Activity  
TaraKarina uploaded a new video (1 year ago)
ONLINE LESSONS!!!
http://www.studioveena.com?a_aid=282f...
Learn to pole dance in the comfort of your own home with the hugely talented and graceful ...   more
 
 
TaraKarina uploaded a new video (1 year ago)
ONLINE LESSONS!!!
http://www.studioveena.com?a_aid=282f...
Learn to pole dance in the comfort of your own home with the hugely talented and graceful ...   more
 
 
TaraKarina uploaded a new video (1 year ago)
ONLINE LESSONS!!!
http://www.studioveena.com?a_aid=282f...
Learn to pole dance in the comfort of your own home with the hugely talented and graceful ...   more
 
 
TaraKarina uploaded a new video (1 year ago)
ONLINE LESSONS!!!
http://www.studioveena.com?a_aid=282f...
Learn to pole dance in the comfort of your own home with the hugely talented and graceful ...   more
 
 
TaraKarina uploaded a new video (1 year ago)
ONLINE LESSONS!!!
http://www.studioveena.com?a_aid=282f...
Learn to pole dance in the comfort of your own home with the hugely talented and graceful ...   more
 
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