Tapanilan Erä Powerlifting
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Ove Lehto 302,5 4.3.2012 Finnish Bench Press Championships 2012
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1. Ove Lehto 302,5
2. Timo Hokkanen 285
3. Jarmo Myller 257,5
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Johanna Kankus 145 kg 3.3.2012 Finnish Bench Press championships 2012
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Freddi Smulter 338,5 4.3.2012 Finnish Bench Press championships 2012
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Finnish record 338&338,5.
1. Freddi 338,5
2. Kenta 338
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Squat 3x250, 2x260 4.3.2012 base period week 66 / 100
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Preparing for Puerto Rico. 4x220, 2x4 235, 3x250, 2x260, 2x5 220
Light weight
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Vellu Bench Press 220 25.2.2012
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Johanna Kankus BP 142,5 16.2.2012 Karhuvuori
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Sami Pullinen Squat 340 - 355 - 362,5 kg 12.2.2012 Finnish powerlifting championships @Ylitornio
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Johanna Kankus 222,5 - 137,5 - 192,5 552,5 kg total, Finnish powerlifting championships 11.2.2012
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Squat 310, 325, 345 31.1.2012
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377 views
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Deadlift 280 26.1.2012
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