Kettlebell Basics - The Kettlebell Front Squat

The Kettlebell Front Squat. the squat is an outstanding leg strength and flexibility developer. it teaches abdominal pressurization.

Kettlebell Basics - The Kettlebell Press

The Kettlebell military press. The press is only good as your clean. Once the bell is cleaned, tighten your entire body, glutes, quads/hams, core a...   more The Kettlebell military press. The press is only good as your clean. Once the bell is cleaned, tighten your entire body, glutes, quads/hams, core and make a fist with opposite arm. Push yourself away from the kettlebell when pressing. Stay pressurized when pressing.   less

Kettlebell Basics - The Turkish Get Up

Kettlebell Basics - The Turkish Get Up

Kettlebell Techniques - Introduction

Phil Scarito of DV8Fitness.com

Kettlebell Techniques - Hinge Techniques

DV8Fitness Kettlebell Techniques - Hinge Techniques