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710x1 off 3 inch mats- gym lift- 03/03/12
TRella2000
27 views
Training lift coulda done better w the lockout pulled 660x2 and 690x1 prior
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2011 USAPL Raw Nationals.avi
TRella2000
346 views
8/9 day, great competition, had a great time. Awesome battle with a great lifter in Dave Jurgens, came down to the last deadlift. First national championship, hopefully m...
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2011 Orange County Meet.avi
TRella2000
201 views
First raw meet ever, had a ok day. Should have gone a little less on the third squat and bench, will make those adjustments for nationals in August. Goal was 1600 today a...
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2011 Arnold Classic.avi
TRella2000
376 views
1874 total, 8/9 day. Pretty happy with everything except the 722 squat which was close, got turned down 2-1. Great meet overall lots of great competition, taking second t...
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2010 American Open.avi
TRella2000
297 views
7/9 day- went for the 1900 total with the 705 dl, proved to be a little to much today. Hit a pr on the squats and bench, deadlift form went in the dumpster i should try us...
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2010 NJ States.avi
TRella2000
152 views
good day, set prs on the squat and deadlift
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squats 3-30-2010.avi
TRella2000
105 views
tighter size 40 suit, depth ok. after training sheiko for 4 weeks. really like this routine so far
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Deadlift 1-9-10.avi
TRella2000
172 views
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DJ 800.avi
TRella2000
234 views
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12-3-09 bench.avi
TRella2000
92 views
closegrip paused bench:
325x2 not shown
365x1
385x1
385x1
check the rest out at altarofpain.net
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