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2 OF 2 CrossCore® caribiner, rubberband rows.
TOPCOPGURU
7 views
A little faster pace.
http://facebook.com/mrhamel. http://www.crosscore-usa.com
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1 OF 2 CrossCore® caribiner, rubberband rows.
TOPCOPGURU
8 views
First time letting my client Gord do the Caribiner and rband combo. For a guy only 5 weeks a go with almost a 90% frozen right shoulder he has improved 200%. Thx to the Cro...
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Driver golf practice today at RCGA
TOPCOPGURU
10 views
Getting ready for the 2012 golf season to begin so I went out today for 2.5 hours and had a fairly good practice.
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3 of 3 Tricep superset
TOPCOPGURU
7 views
Elbow extensions, then narrow pushups, then finished off with knuckle pushups.
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2 of 3 Tricep superset
TOPCOPGURU
6 views
Elbow extensions, then narrow pushups, then finished off with knuckle pushups.
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1 of 3 Tricep superset
TOPCOPGURU
4 views
Elbow extensions, then narrow pushups, then finished off with knuckle pushups.
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3 of 3 Scott curls and single arm CrossCore® curls
TOPCOPGURU
6 views
25lb dbells.
http://facebook.com/mrhamel. http://www.crosscore-usa.com
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1 of 3 Scott curls and single arm CrossCore® curls
TOPCOPGURU
8 views
First time doing this one and was a great biceps stretch.
http://facebook.com/mrhamel. http://www.crosscore-usa.com
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4 of 4 Drop set Rotator cuff with CrossCore® rows.
TOPCOPGURU
5 views
Same weight.
http://facebook.com/mrhamel. http://www.crosscore-usa.com
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3 of 4 Drop set Rotator cuff with CrossCore® rows.
TOPCOPGURU
2 views
Same weight.
http://facebook.com/mrhamel. http://www.crosscore-usa.com
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