GetUpNGetFit
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Uploaded videos
1-10 of 12-
Short full body workout
TJabs08
4 views
Workout with out being in a gym
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Train Like The Best
TJabs08
22 views
Train Like The Best
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GetUpNGetFit Core Workout 1
TJabs08
207 views
Maintain excellent form for maximum results
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GetUpNGetFit Core workout
TJabs08
42 views
Maintain excellent form for maximum results
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GetUpNGetFit Wooden Soldier Calf Step
TJabs08
31 views
Back leg: Step off your calf , Front leg: kick front leg straight, land on your toes..Alternate
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GetUpNGetFit Step-Turn Body Squats
TJabs08
56 views
Position of legs should be slightly wider then shoulder width, chest out shoulders squared. Squat down to about 90 degrees, on your way up from the squat position, pivot o...
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GetUpNGetFit
TJabs08
31 views
The Steering Wheel: Great shoulder workout that focuses mainly on your interior and medial deltoids but also hits your posterior delts as well.
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GetUpNGetFit Superset Back & Bicep Workout
TJabs08
277 views
Great Upper back and bicep workout with limited amount of rest. Allows for a great pump in a short amount of time with out muscle burnout. The TJ Triple Threat Bicep Curl: ...
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GetUpNGetFit Kettlebell Swing
TJabs08
72 views
Great lower back workout. Make sure to keep good posture: Start off from the ground with kettle bell between your legs, explode upward using your legs as you swing the kett...
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GetUpNGetFit Bicep Pump
TJabs08
96 views
Great quick pump bicep workout. Make sure to keep good posture: slightly bend your knees, keep your chest out, square shoulders, and when curling keep full range of motion.
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