TJONTHEBALL's channel
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1 year ago
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1 year ago
Small Ball Tricks Standing on Large Ball:Core Fitness BALLZERCISE
Un-edited video doing 8 tricky skills w 4 lb ball staying balanced while standing on a large gym ball. CAUTION: Stability balls are NOT made to sta...
TJONTHEBALL
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1 year ago
TJONTHEBALL
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1 year ago
TUTORIAL : Learn to Kneel on a Gym Ball- Core Fitness BALLZERCISE
Deomonstration of 3 different kneeling moves, each increasing in difficulty, which a person should do easily before trying more advanced skills. CA...
TJONTHEBALL
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1 year ago
Stretch Band Workout Standing on Swiss Ball: Core Fitness BALLZERCISE
Un-edited video of 5 resistance/core balance exercises using a stretch band While standing on top of a Swiss ball. On land, I use a band with great...
TJONTHEBALL
uploaded
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1 year ago
Calisthenics/Yoga Style Routine on Swiss Ball:Core Fitness B ALLZERCISE
Video of 20 un-edited advanced skills all done staying balanced on top of a large gym ball. CAUTION: Stability balls are NOT made to stand on.
TJONTHEBALL
uploaded
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1 year ago
Barbell exercises Standing on Swiss Ball:Core Fitness BALLZERCISE!
Un-edited video doing 6 different exercises with 20 lb barbell while staying balanced standing on a large gym ball. CAUTION: Stability balls are NO...
TJONTHEBALL
uploaded
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1 year ago
Dumbbell Workout Standing on Swiss Ball:Core Fitness BALLZERCISE
Un-edited video doing 8 different exercises with 8 lb dumbbells staying balanced while standing on large gym ball. CAUTION: Stability balls are NO...
TJONTHEBALL
uploaded
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1 year ago
Calisthenics/Yoga Style workout on Top of Gym Ball:Core Fitness BALLZERCISE
Un-edited video of 15 challenging moves in calisthenics yoga style routine staying balanced on top of a large gym ball. CAUTION: The Stability ball...
TJONTHEBALL
uploaded
About TJONTHEBALL's channel
This channel is just to share what I taught myself to do on a large exercise ball. I call it Ballzercise for a lack of a better name. Please keep in mind, stability balls are NOT made to stand on, so it is my responsibility to advise you NOT to stand on a stability ball.
Caution: If you try balancing skills on a ball, it is important to practice on a gym mat and to stay clear of objects you can bump into if you fall. Falling can cause serious injury: especially to head, back, arms, and wrists. Please use a a spotter.
This channel is just to share what I taught myself to do on a large exercise ball. I call it Ballzercise for a lack of a better name. Please keep in mind, stability balls are NOT made to stand on, so it is my responsibility to advise you NOT to st...
@littleblondemop .....just start slowly. You won't fall on your butt too much if you don't do more than you are ready for.