Tengu Kamp Metode
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Tengu Fitness Comcept- TACFIT EMOTM- 02.03.12
TENGUTEAM
28 views
TACFIT class- Each minute on the minute protocol- front lounge jump, clubbel shielcast, kettlebell longcycle( or pushpress depending of the exp) -just nice peak of the four...
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Tengu kamp metode- beginner class.
TENGUTEAM
12 views
Tengu kamp metode- beginner class
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Cold water swimming- Bygdøy 26.02.2012
TENGUTEAM
106 views
One of the last cold water swimming this year- seson winter 11/12 is almost over- lot of fun anyway;)))
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Tengu Fitness Concept- TACFIT COMMANDO MISSION 2
TENGUTEAM
555 views
Tengu Fitness Concept- TACFIT COMMANDO MISSION 2- first training with this program- really full spectre workout, demanding ;)))))
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Tengu Kamp Metode-TACFIT protocol 6 ( for time) clip 2
TENGUTEAM
416 views
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Tengu Kamp Metode- TACFIT protocol 6
TENGUTEAM
101 views
Tacfit protocol 6- unfortunatelly both gym rings/trx and pullup bars missing in the training roon so we have to adjust some workout elements. Protocol6 (for time).
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Pawel Widuto- Sledge hammer 17,5 kg- gamma cast.
TENGUTEAM
121 views
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Tengu Kamp Metode- Combat conditioning- TACFIT 4x4+1
TENGUTEAM
402 views
Last 30 minutes of combat training- TACFIT protocol 4x4+1- quad press, spinal rock knee drop, paralett/kettlebell press, clubbell shoulder park squat- good energy;)))
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Tengu Kamp Metode- Functional Training- CST and Kettlebells- 11.02.12
TENGUTEAM
328 views
Functional training- 1,5 h filled with clubbell excersises in 4 minutes timesets covering all degrees of freedom (cst) and kettlebell workout (ladder)- jerk.
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TENGU KAMP METODE CLASS- TACFIT DELTA- 10.02.12
TENGUTEAM
185 views
TACFIT DELTA workout as a martial arts conditioning- 10.02.12.
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