Systema RMA Norway

This is from the 3 hrs training session we did on May 21th this year. The session took place in the woods and we focused a lot on how to jump-start...

This is just me showing some ways to get off a chair, defense while sitting on a chair and also how to use a chair as a weapon. Note that this clip...

This is a clip of me doing some ground work against two standing attackers, and some basic takedowns fom the ground.

This is a clip from our class where I taught my students how to strike using different body parts, and by generating power and energy from differen...

This is me teaching some principles on how to deal with the knife attack. Note that this is just a way of TRAINING against the knife attack.

Some free-play where some of my students are attacking me with knives. The key is to move all the time. If you tense up, you'll get stuck and the c...

Just some basic Systema knife work. Note that the clip show only how to TRAIN for defending against knife attacks.

Just showing some principles around the topic of defending against kicks.