SystemaColorado's channel
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17,179
video views
Uploaded videos
1-10 of 13-
Craig McNeil WF iMovie HD
SystemaColorado
72 views
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WarriorFit Interview with Patrick Webb
SystemaColorado
84 views
WarriorFit User Patrick Webb talks about how the WarriorFitSystem is a great way to exercise when he travels, how it has helped his shoulder impingement and how he and his ...
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Systema Breathing Prevents Shock
SystemaColorado
2,548 views
Steve has a high school student do Systema Breathing to prevent the onset of shock when he breaks his collarbone.
www.SystemaColorado.com
www.WarriorFitSystem.com
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Systema Wrist Work
SystemaColorado
1,580 views
Working with attacker's grip, moving so it's difficult for him to let go and then exploiting his body tension. Also working if he does let go with continuous flow.
www.Sys...
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Systema Kneeling Work
SystemaColorado
450 views
Intro to self-defense while kneeling, preparing to transition from standing to ground work.
www.SystemaColorado.com
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Systema "Low-Light" Work
SystemaColorado
1,082 views
"Low-Light" Work in Chicago, at Academy of Self-Defense and some personal coaching clips on taking what the attacker gives you without struggling. Forgive the lighting--th...
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Chicago Systema Seminar
SystemaColorado
995 views
Ground Work "from MMA to Systema" in Chicago, early 2009, at Academy of Self-Defense beginning with using Systema principles for MMA, then transitioning to work for more th...
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Systema Shoulder Lock Defense
SystemaColorado
2,158 views
A short segment from a Beginner Shoulder Lock Defense class with the theme of "relieving tension in your shoulder by moving your feet" with just one Basic Movement. We lat...
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Systema Kick Defense: Sweeps
SystemaColorado
2,844 views
A short segment from a Kick Defense class with the theme of "drawing the attacker in to commit his weight, then sweep the support out from under him." We later added follo...
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Systema Ground Defense While Your Legs Are Restricted Class
SystemaColorado
735 views
A short segment from a Ground Work class with the theme of "being pinned or restricted by a person or object while being attacked by a standing opponent." In this clip the...
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