Synkwan
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Jessika Squats 135lbs
Synkwan
546 views
My trainee/fitness model Jessika Melgar squatting 135lbs with good form. She went from squatting with 15lbs dumbbells almost a year ago to now doing 135lbs for reps.
Here'...
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Super Creeper Sled Turbo Deluxe...whatever
Synkwan
58 views
Creep + Bands + Creativity = LOL
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Stepping Up My Squats
Synkwan
79 views
Refocusing on power and Olympic lifts for the next few months. Just started to doing full/ATG squats for strength again. The goals is to hit at least 300lbs 1RM by Spring '...
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Full Bridge by Jessika
Synkwan
383 views
Here's my trainee Jessika doing a full bridge. She progressed from doing shoulder bridges to head bridges and to now doing full bridges on hands.
Her facebook fitness pag...
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Group Flags w. Hannibal For King
Synkwan
1,132 views
Group human flags for Hannibal For King's videoshoot. Marconi Park, Queens. 2010 Sept.
This was towards the end of the shoot and most of us were already exhausted, inclu...
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Playing with Suspension Straps (USA Protege)
Synkwan
174 views
Bought it 2 weeks ago from Bodyweight Culture (http://www.bwculture.net) and just started to get serious with it this week. This is the 2nd time attempting muscle ups and f...
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Overhead Deep Squats
Synkwan
146 views
A lil' video shoot for Jimmy Murtaugh of Alpha Design Photography a while back.
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Deadlifts at the Beach
Synkwan
211 views
This is how we do deadlifts at the beach without any freeweights.
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First Outdoor Circuit of 2011
Synkwan
293 views
This was our 3rd and last round of the circuit. Eisenhower Park, East Meadow, NY. 2011-May-29th
1. Incline push-ups
2. Pull-ups
3. Sprint
4. Hops
5. Diagonal hops
6...
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Some Jump Roping Fun [HD]
Synkwan
528 views
Had no routine. Just winged it.
Next jump rope vid I will be using my main rope.
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