Liverpool Fitness Videos
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Synergy's Top 5 Functional Abs Exercises
SynergyFitnessCamps
23 views
A more functional look at abdominal training, taking the abs and core through all 3 planes of motion. Remeber during sport and upright function your abs do not flex your tr...
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Kia Kaha 4
SynergyFitnessCamps
89 views
Workout 4 out of 6
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Kia Kaha 3
SynergyFitnessCamps
93 views
Rob Ingleby's Kia Kaha workout 3 of 6 at Synergy Health Studios Liverpool.
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KIA KAHA POWER WORKOUT 2
SynergyFitnessCamps
102 views
Rob Ingleby's Kia Kaha workout 2 of 6 at Synergy Health Studios Liverpool.
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Foot Mechanics and Footwear
SynergyFitnessCamps
72 views
Synergy Health Studios' Simon Whitnall discusses Foot mechanics, foot types and what we need to find out before selecting a pair of running or training shoes.
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KIA KAHA POWER WORKOUT ONE
SynergyFitnessCamps
121 views
Synergy Health Studios' Rob Ingleby Launches the KIA KAHA Strength and Conditioning Class.
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Beginners Workout
SynergyFitnessCamps
121 views
Synergy Health Studios' Rob Ingleby gives you a 7 minute beginners workout. Try it at home you don't need any equipment!
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Run Better Exercises.m4v
SynergyFitnessCamps
186 views
Synergy Fitness Studios' Running expert Rob Ingleby puts together a few exercises to make you run better. Each exercise is specific for running biomechanics, improving how ...
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Upper Body Training
SynergyFitnessCamps
575 views
Synergy Fitness Studios' Welsh Workout Whiz Darren Thomas puts together a fantastic workout to increase muscle size, strength and tone.
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Reduce Lower Back Pain During Golf
SynergyFitnessCamps
391 views
Synergy Fitness Studios' leading sports injury specialist Darren Thomas takes us through some valuable exercises to reduce lower back pain when playing golf
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