Dr Craig Duncan
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Ankle Rehab 2.MP4
SydneyFCPerformance
147 views
Player in rehab after ankle injury. Just working through change of direction and monitoring pain
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Dead Lift.MP4
SydneyFCPerformance
126 views
1 leg dead lift - again single leg work is much more specific for the football player - low weight and ensure good technique
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Rear Foot Elevated.MP4
SydneyFCPerformance
98 views
Rear foot elevated squat. We do not use heavy loads and ensure good technique
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ComboLifts.MP4
SydneyFCPerformance
101 views
Combo lifts for football players. Ensure correct technique and not all players will be ok doing these. This player has good form although the clean could be more explosive ...
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Square Drill.MP4
SydneyFCPerformance
209 views
Simple Drill used for agility and speed. By using the ball you make it more specific to the game. Quality is important so work 10-15s intervals with 30-45s rest do 5 reps
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Specific Football Fitness
SydneyFCPerformance
564 views
Shooting drill incorporating fitness component. Important to keep football work specific to the game
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Specific Rehab
SydneyFCPerformance
492 views
When a player is unable to be involved in contact due to injury it is important we keep the training specific. This activity could be used for any player - rehab or not and...
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Ankle and Knee Injury prevention
SydneyFCPerformance
569 views
Hopping is a basic activity that should be part of any football/soccer injury prevention program. Also can be used in the latter stages of the rehab process for ankle and k...
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ESD and football/soccer players
SydneyFCPerformance
169 views
In football as in most sports specificity is important. In the rehab process players need to go through stages prior to rejoining full training. This is players during latt...
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Water Running with football (soccer) players
SydneyFCPerformance
158 views
Water running intervals for players in rehab who require unloaded program
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