Swim Strength
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Wall Shoulder Rolls
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Swiss Ball Single Leg Hamstring Curls
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Reverse Flys Standing Front View
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Push Up Plus
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Prone Rev Fly with Dumbbell
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Hip Stretch and Mobilisation
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Front Punch
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External Rotation
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Reverse Plank straight armed
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We always do the front planks so why not do reverse planks? Elbows are a good choice here if the triceps start finding it a bit hard.
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Jacknifes
Swimstrength
99 views
Start with double leg moevement and the ball close to the knee then work the ball down towards the feet for advancement. Keep the hips down if you can.
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