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GymnasticBodies WOD - Static Holds
Swilliam127
23 views
GymnasticBodies WOD on 3-8-12 that was a little modified.
Complete 3 sets of each:
1 Embedded L-sit + 5 Tempo Dips
1 Embedded Back Lever + 5 Tempo Body Weight Curls
1...
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GymnasticBodies Ring Series
Swilliam127
51 views
Gymnasticbodies.com
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Gymnastics Bodies WODs - Muscle-Ups, Handstands
Swilliam127
114 views
Two different workouts throughout the week. This are just sections of it.
www.gymnasticbodies.com
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IronMind Captains Of Crush No 1 Gripper First Impressions
Swilliam127
44 views
I just got a new training product. Pretty sweet
Beastskills:
http://beastskills.com/
http://www.youtube.com/user/beastskills
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Gymnastics Training Workout
Swilliam127
56 views
50 strict HS pushups
50 strict Pullups/ Chinups
50 strict Push ups
30 or so strict leg raises
100 slow and controlled squats followed by 10 explosive squats
A lot of ...
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Handstand Work
Swilliam127
85 views
Practicing head placement during handstands
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Clarifications on Workout Update
Swilliam127
11 views
A follow up on yesterday's video.
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Video Update And Workout Suggestions
Swilliam127
34 views
Sorry for the long break from videos! Tell me what you think about my workout plans in the comments and also leave any workout suggestions for me to do!
Links:
http://g...
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Insanity: Asylum - Results
Swilliam127
578 views
Sorry it's so late. Lol
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Asylum: Day 21 - Back to Core
Swilliam127
80 views
Pushed through the workout today!
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