SurvivingFitness's Channel

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Santa Run Ogden Utah 2010 SurvivingFitness 687 views Saturday November 27, 2010 Annual "Santa Run" 5K in Ogden, Utah -- with a record breaking 700 Santa's participating this year. After the race, we enjoyed a light parade, an...
Wasatch Woman LOVE YOUR BODY 6K/10K Oct 9, 2010 SurvivingFitness 160 views October 9, 2010 Annual Wasatch Women's "LOVE YOUR BODY" 6K/10K Race held at Thanksgiving Point in Lehi, Utah. The Song featured is: "The Gift Of A Friend" by Demi Lovato
THE DIRTY DASH 2010 - Soldier Hollow, UTAH SurvivingFitness 6,446 views The Dirty Dash, a mud run obstacle course, kicked off their First Annual 10K race near Salt Lake City, Utah at Solider Hollow resort - Midway, Utah on September 25, 2010. O...
MEDIFAST WEEK 15 - #10 HK's Journey SurvivingFitness 1,152 views After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise an...
Preventing Flu Tips and Probiotics SurvivingFitness 112 views Health Expert Dr. Lauren Feder discusses ways to build your immune system and improve digestion with Probiotics, such as Sustenex. She gives many other helpful tips to prev...
MEDIFAST WEEK 14 - #9 HK's Journey SurvivingFitness 337 views HK reporting on her WEEK 14 weight loss with Take Shape for Life Medifast. It's been a frustrating time. I have been on a plateau of a 20 lb loss for 5 long, tedious weeks....
MEDIFAST Week 13 - #8 HK's Journey SurvivingFitness 304 views Updating you on my progress with the Medifast Take Shape for Life program. Today's V-Log is Week #13 weigh-in. Visit HK at her blog http://survivingfitness.com or Twitter ...
MEDIFAST WEEK 3 - #7 HK's Journey SurvivingFitness 285 views HK Reporting on Weight Loss Results For WEEK 3 of "Take Shape For Life" MediFast Program
MEDIFAST WEEK 2 - #6 HKs Journey SurvivingFitness 229 views Week 2 (day 15) MediFast HK's Weigh-In & Updates. Visit HK at http://survivingfitness.com
Medifast WEEK ONE - #5 HK's Journey SurvivingFitness 205 views Find out How I did on my MEDIFAST WEEK ONE WEIGH IN Plus, some tips for family gatherings and parties http://survivingfitness.com

About SurvivingFitness

Welcome to the video collection of HK at SurvivingFitness

Feel free to browse. I would love to hear from you! I blog at SparkPeople.com
http://www.sparkpeople.com/mypage.asp?id=HKSURVIVING

sparkpeople.com/mypage.asp?id...

Created by

SurvivingFitness

Latest Activity

Dec 31, 2011

Date Joined

Nov 27, 2008

About this user

A typical American woman. Married with Two children. One dog, One cat, One bird, One mortgage... and a partridge in a pear tree!

"CAUTION: The reshaping of a 40-ish body is in progress! Watch For Falling Fat!"

I joined Medifast on July 20, 2009 - I documented my journey to health and fitness by V-logging. 25 pounds lighter later, I switched to using SPARK PEOPLE . com to track my progress and transition to a healthy lifestyle of eating and exercise. I no longer get out of breath climbing stairs, I can wear size 10 and best of all, I CAN RUN AND HAVE FUN again!

Height: 5'3"
Lost: 30 pounds + and counting!
Gained: Ability to Run Again! :)

I Use SparkPeople.com to track my goals, fitness and nutrition. It's Awesome! Check out my page:

http://www.sparkpeople.com/mypage.asp?id=HKSURVIVING

Hometown

Utah

Country

United States

Occupation

Administrator / Singer

Interests

Singing, Reading, Writing, Blogging,

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16 videos Play all(16) Uploaded videos by SurvivingFitness

17 videos Play all(17) Favorite videos by SurvivingFitness

63 videos Play all(63) Chris Rice by SurvivingFitness

41 videos Play all(41) MediFast by SurvivingFitness

6 videos Play all(6) MEDIFAST V-LOGS by SurvivingFitness

18 videos Play all(18) Inspiration & Motivation by SurvivingFitness