Surf Stronger TV
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Ski Stronger, The Skier's Workout -- Knee Tucks on the Ball
SurfStrongerTV
766 views
In this ski training video, Scott Adams, CSCS takes professional freeskier Craig Garbiel through a ski-specific training exercise. The Knee Tucks on the Ball will train you...
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SKI STRONGER, The Skier's Workout -- Anaerobic Training
SurfStrongerTV
1,236 views
Train for skiing with SKI STRONGER, The Skier's Workout. This ski-specific workout video will help increase leg strength, core stability, and overall conditioning. In this ...
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SKI STRONGER, The Skier's Workout -- Front Squat
SurfStrongerTV
652 views
In this ski training video athletes are performing the front squat exercise. The front squat trains the lower body in a ski-specific position with extra emphasis on the qua...
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Ski Stronger Fit Tips: Single Leg Squat and Balance
SurfStrongerTV
769 views
By incorporating the single leg squat with balance, skiers will benefit from increased leg, hip, and core strength. In this workout for skiers video, you will learn how to ...
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Ski Stronger Fit Tips: Lunge and Row
SurfStrongerTV
593 views
Training for skiing is critical to help prevent injury and maximize your performance. The lunge and row is a great exercise for skiers because it trains total body strengt...
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Ski Stronger Fit Tips: Leg Curl
SurfStrongerTV
715 views
Strengthen the back of your legs for better ski fitness. With this ski-specific exercise, you will increase the strength and stability of your hamstrings and glutes. Please...
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Improve your paddling fitness for surfing with Surf Stronger
SurfStrongerTV
6,799 views
Increase your paddling fitness with this surf-specific exercise from the best selling surf fitness video: Surf Stronger, The Surfer's Workout.
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Training for Surfing with SURF STRONGER
SurfStrongerTV
3,600 views
Keep your core strong! In this surf fitness exercise, Surf Stronger athlete Serena Brooke demos the Knee Tuck and the Knee Tuck with Rotation exercise. Check out all the be...
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Surf Stronger TV: Core Stability - Side Plank
SurfStrongerTV
8,437 views
From the surf fitness video, Surf Stronger, Core Training. This is a super exercise for surfers to develop core strength in the frontal plane. Demonstrated by pro surfer Se...
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Surf Stronger TRX workout -- TRX Surfer's Pop Up Drill
SurfStrongerTV
40,803 views
This drill uses the TRX suspension trainer to help you pop to your feet quicker. By strengthening the core muscles specifically used in popping to your feet, this exercise ...
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