Muay Thai SuperTheJET
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maz and Charr.MOV
SuperTheJET
96 views
This is round 17. 2 rounds jog, warm up, 2 rounds skipping, 2 rounds shadow. The 3 rounds hard on the punch bag, 7 rounds on hand pads . 1 round running, then 2 rounds ve...
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220kg,484lb LAT PULLDOWN.mp4
SuperTheJET
161 views
This is a 220kg , HAMMER MACHIE lat pull down 2 reps, after 20k bike ride ane 100 reps warm using 100lbs as gthe warmd up in sets of 20. Full extension is dangerous in case...
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1386lb leg press the JET.mp4
SuperTheJET
298 views
a 1386 leg press, that is 630kg. 2 reps, 2nd workout of the day, 30k bike ride plus 100 warms up reps on the leg press. next in two weeks the attempt will be to get to 1,5...
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05012012036[1].mp4
SuperTheJET
276 views
the JET 500kg Leg press. After a 20k bike ride, a 200kg, 450lb lat angle pull down, three reps[with 100 reps warm at 100lbs] 100 reps at 300lbs on the leg press as a warm a...
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thet JET Ultimate speed round 14.mp4
SuperTheJET
139 views
round 14 , near max speed now at 215lbs, throwing six combos in one sec thats as fats as ray leonard when he was welterweight, YES, I can dont it for 15 rounds, 3 rounds of...
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JET MEGA SPEED round 15.mp4
SuperTheJET
62 views
warm up 15k bike ride, 2k run, then this 8 mons non stop followed by 4k cycle warm down. Getting faster all the time
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23122011034.mp4
SuperTheJET
93 views
the JET at 212lbs.dropped frpm 240lbs , and getting back into fighting shape. The start is 15k bike ride, 3k run, then 5 flat out rounds, and the final 20 mins, this 8 min ...
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the JEt round 7
SuperTheJET
28 views
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The Jet round 16.mp4
SuperTheJET
292 views
round 16 power rounds: After 10k bike ride and 3k run, we start 55. press ups, jumps from deep squat , hanging chin ups from the smith machine, try 6 rounds of this, and fi...
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08102011016
SuperTheJET
198 views
The JET round 13. 90F heat outside, after 12 rounds of hand pads. this is a250kg , or 550lb tire. Singapore's Strongest man 2006,2009 Chaar on teh video
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