SuperShMark's Channel

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3:43

7 months ago

BODYBUILDING TIP: NUTRITION & DIET ON NON-TRAINING & TRAINING DAYS

For more MUSCLE BUILDING tips view our other videos on our channel or visit our website http://www.2buildmusclefast...

SEE OUR RECOMMENDED SUPPL...

twinmuscleworkout • 10,661 views

SuperShMark commented:

Hey whats up guys , Im 16yrs old and way roughly 140lbs and im wondering how many scoops i should take in the morning , pre-workout & Post workout . I just joined the gym and im pretty ripped already 6pack and shiz pls help
4:42

7 months ago

Deadlifts Vs. Squats Which is Better??

For more MUSCLE BUILDING tips view our other videos on our channel or visit our website http://www.2buildmusclefast...

SEE OUR RECOMMENDED SUPPL...

twinmuscleworkout • 13,794 views

SuperShMark commented:

hey im 16 , tommorow is my first day hitting the gym and im pretty fit and muscley already , im just wondering what should i start doing for beginners?
5:14

7 months ago

Muscle Building Tips for Teenagers or Newbies

For more MUSCLE BUILDING tips view our other videos on our channel or visit our website http://www.2buildmusclefast...

SEE OUR RECOMMENDED SUPPL...

twinmuscleworkout • 16,034 views

SuperShMark liked
- 7 months ago
  
  SuperShMark commented:
  
  Hey im 16 i have pretty big biceps anf six pack but my chest isnt isnt as big could sombody help me out with advise , im joining gym on weekend coming =)
- 7 months ago
  
  SuperShMark favorited
4:16

8 months ago

Eazy-E ft. 2Pac, The Game - How We Do ReMiX

Underground ReMiX!! Eazy-E, 2Pac, The Game and 50cent from G-UNIT

Video by Smokie ©

timamar • 25,367,505 views

SuperShMark liked
5:09

8 months ago

2Pac - All About You

2Pac - All About U (feat. Nate Dogg, YGD Tha Top Dawg)

You probably crooked as the last trick

Wanna laugh about how I got my ass caught up with th...

Shnibs83 • 442,857 views

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7:56

8 months ago

Get 19% Stronger in 1 Day! - Bodybuilding, Sports, Fitness, Summer, Hydration, and Water

http://www.scoobysworkshop....

How would you like to be 19% stronger in ONE day? I'll show you how in this video! With summer now here, hydration...

scooby1961 • 185,721 views

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6:08

8 months ago

How Long Should You Lift Weights Per Workout

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

For more muscle building t...

twinmuscleworkout • 15,762 views

SuperShMark commented:

How do u keep ur abs or lose the fat around the abs if u dont do cardio?
8:07

8 months ago

Training with Mr. Olympia Ronnie Coleman -- Bodybuilding.com

To learn more about Ronnie Coleman's training program, go to Bodybuilding.com: http://bit.ly/iIDrxa

Ronnie Coleman Fitness 360

Our Fitness 360s ...

bodybuildingcomvideo • 152,834 views

SuperShMark commented:

@MrsSilverBunny I know it does'nt build muscle , im just wondering if i cardio 30-60mins a day will make me lose muscle and become super skinny? atm im fit not overweight or underweight i want to bulk up more but worried if i over run it will make me skinny and lose muslce?
- 8 months ago
  
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1:06

8 months ago

Weight Mishaps from www metacafe com

Weight mishaps, usn george, energy supplement

Onlinegardenroute • 2,621 views

SuperShMark commented:

ouch!
4:35:59

8 months ago

Friday Night Cranks - 5 Year Show Full!

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5:38

8 months ago

Shoulder Stabilizing Exercises - Reduce Injuries with innies and outies

http://www.scoobysworkshop.com

These small stablilizing muscles are important to keep strong to prevent injuries in the weight room and in everyday...

scooby1961 • 292,785 views

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- 8 months ago
  
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9:18

8 months ago

Dumbbell Press For Shoulders

http://www.scoobysworkshop.com

As with all shoulder exercises, form is key if you want to escape injury. The shoulder muscles are small and the jo...

scooby1961 • 422,722 views

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2:32

8 months ago

aimer #1(1)_Screen_Stream.avi

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4:42

8 months ago

Drop Sets to Build Muscle Fast

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

For more muscle building t...

twinmuscleworkout • 17,481 views

SuperShMark commented:

hey im wondering if , 30-60mins of cardio a day 7days a week is good for putting muscle mass and bulking up i usually run 5miles a day is that okay ? pls reply!
6:49

8 months ago

Natural Bodybuilders Ripped Abs Advice

TO BUILD MUSCLE GO HERE http://www.2buildmusclefast...

TO BURN FAT GO HERE

http://www.2burnfatfast.com/

twinmuscleworkout • 68,521 views

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0:22

8 months ago

Ghost caught on tape

Windy City Novelties

http://www.facebook.com/WCN...

Free Flash Game

http://www.szworld.net/c4/m...

http://www.szworld.net/Scar......

stevezur • 66,840,942 views

SuperShMark commented:

lmfao nearly gave me a heart attack
- 8 months ago
  
  SuperShMark liked
6:30

8 months ago

Abs Exercises with Alec Musser - Bodybuilding.com

To learn more about Alec Musser's Ab Training go to Bodybuilding.com here: http://bit.ly/kBaIbO

You may know Alec Musser from the movie "Grown Up...

bodybuildingcomvideo • 7,179 views

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7:40

8 months ago

Eric the Trainer's Sleeping Giant Program -- Bodybuildlnig.com

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4:01

8 months ago

How to get a V Taper

http://www.scoobysworkshop....

In this video I'm going to talk about the V taper and how to get it.

One of the first goals of n...

scooby1961 • 277,465 views

SuperShMark commented:

@Wilderbeast789 Thanks alot man!! , i was always wondering if i should jog or not , thanks for the reply :]
- 8 months ago
  
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4:08

8 months ago

Six Star Muscle Ignition Pre-workout Supplement Review

SEE OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AT http://www.2buildmusclefast...

http://www.2bu...

twinmuscleworkout • 9,193 views

SuperShMark commented:

hahaha laughed my ass off at the end good shit
3:55

8 months ago

Not Sore Next Day After Weightlifting Im I Training Hard Enough???

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

BE SURE TO CHECK OUT ALL O...

twinmuscleworkout • 58,497 views

SuperShMark commented:

i won wondering , if i start jogging will that make me lose alot of weight therefore i wont bulk up as much im weightlifting hard and eating healthy im 15 yrs old btw
- 8 months ago
  
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5:13

8 months ago

SHF Sunday Update: Las Vegas! Thank you to all of our sponsors! What's to come next week!

(0:23)- Las Vegas! Lots of sweet videos to come!

(1:44)- Thank you to ALL my Sponsors!!

(4:36)- Fan Art Winner!

(4:40)- AIDS/LIFECYCLE Update: Ride...

ScottHermanFitness • 36,869 views

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3:04

8 months ago

Home Chest & Bicep Workout

Click here to get abs:

http://sixpackshortcuts.com...

In this video, I show you another simple yet effective workout to do from home. I us...

sixpackshortcuts • 2,187,042 views

SuperShMark commented:

@Zogre40 Hey man thanks for the info , can somebody give me some info on what to eat ? low carb/ high protein meals thanks!
4:02

8 months ago

Tamia "Officially Missing You" acoustic Cover - Tenna Torres and & Big Brandon Carter

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1:31

8 months ago

!!! HOW TO GET A 6 / SIX PACK FAST !!! Home Abs Workout (Build Muscle Burn Fat) Brandon Carter

Go to http://BuildMuscleBurnFat.i... my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:

You can have the g...

BrandonCarterTV • 1,587,984 views

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5:31

8 months ago

Pec Exercise: Incline Dumbbell Press

http://www.scoobysworkshop.com

Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbel...

scooby1961 • 461,604 views

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3:32

8 months ago

What to Eat After A Workout: Do's and Don'ts

What to Eat After A Workout: Do's and Don'ts

nbc15video • 9,580 views

SuperShMark commented:

cool video
1:57

8 months ago

Why is it Important to Eat Fruit After a Workout?

http://www.ReneEndara.com

Why is fruit so important after a good workout?

Let's start from the beginning. When your body is working out, when y...

RealityOfAging • 20,949 views

SuperShMark commented:

Ima stay with my whey protein
4:09

8 months ago

Bad Meets Evil - Fast Lane ft. Eminem, Royce Da 5'9

Play the Bad Meets Evil game on Facebook now! http://bit.ly/prt4nf

http://apps.facebook.com/ba...

Buy now: http://glnk.it/4p

Music...

BadMeetsEvilVEVO • 31,093,099 views

SuperShMark commented:

Eminem is Deh Best . AMEN!
- 8 months ago
  
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1:22

8 months ago

Triceps Exercise with Dumbbell - Tricep Workout for Men

Start or join the discussion about this video on http://bit.ly/steadyhealth. Great triceps workout for men and women. You will need a dumbbell to ...

steadyhealth • 83,858 views

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1:31

8 months ago

Arms workout at home: biceps exercises with dumbbells or barbell for men and women

Great workout for your biceps. If you have questions - visit http://bit.ly/steadyhealth, and start or join the discussion about this video.

steadyhealth • 31,030 views

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1:09

8 months ago

Total body cardio workout at home: burpees

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1:21

8 months ago

Abs Exercises at Home - Tuckcrunch

Start or join the discussion about this video on http://bit.ly/steadyhealth. This is a great workout for abdominal area and should be performed slo...

steadyhealth • 122,952 views

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About SuperShMark's channel

Created by

SuperShMark

Latest Activity

Jul 4, 2011

Date Joined

May 9, 2011

Age

Country

Ireland

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