I agree this is dumb so is 99% of other "girl lifts whatever" their lock their joints, so its not even the muscle doing the work anymore, it ends up being 90% the bone being locked and holding it, and you only need about 10% of ur muscle to keep the joints locked... as long as you can ge...
@ic069
I agree this is dumb so is 99% of other "girl lifts whatever" their lock their joints, so its not even the muscle doing the work anymore, it ends up being 90% the bone being locked and holding it, and you only need about 10% of ur muscle to keep the joints locked... as long as you can ge...