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Beginning Boxing Techniques 3
SuperDukes18
18 views
Learn boxing basics from me. I took these videos of my first workout in over 12 months. Aim to build cardio and muscle endurance and develop some effective workouts to share.
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Beginning Boxing techniques 2
SuperDukes18
4 views
Learn boxing basics from me. I took these videos of my first workout in over 12 months. Aim to build cardio and muscle endurance and develop some effective workouts to share.
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Beginning boxing techniques 1
SuperDukes18
9 views
Learn boxing basics from me. I took these videos of my first workout in over 12 months. Aim to build cardio and muscle endurance and develop some effective workouts to share.
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Adam 'Lights Out' Minchev gets the decision in the final
SuperDukes18
97 views
2011 Club Contender champion
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Adam Minchev final 2 of 2
SuperDukes18
76 views
This one will go to the cards.
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Adam Minchev 2nd fight (final) 1 of 2.
SuperDukes18
64 views
More action from the Sandgate PCYC
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Adam Minchev fight 1 round 3
SuperDukes18
138 views
Missed round 2
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Adam Minchev fight 1 round 1
SuperDukes18
274 views
Adam is in the red corner with red head gear.
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Adam Minchev fight introduction
SuperDukes18
70 views
Adam 'Lights Out' Minchev makes his way to the ring for his first fight of the night. X3 90 sec rounds, winner goes through. Eight fighters. 1 champion.
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Beat it guitar solo butchered (Eddie Van Halen)
SuperDukes18
279 views
ha ha Just having a crack at one of my favourite solos. Eddie Van Halen's Beat it solo. I've only managed to partially learn it and much of it is improvised. One day I'll g...
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