hi brokit..definition of abbs is simply reducing the bodyfat. Select the right carb with meals. You want one with a low glyceamic index like brown rice.... this means theres less of a shunt for insulin response and fat storage. Lower the carbohydrate intake as well. Remember when you each sugars ...
hi brokit..definition of abbs is simply reducing the bodyfat. Select the right carb with meals. You want one with a low glyceamic index like brown rice.... this means theres less of a shunt for insulin response and fat storage. Lower the carbohydrate intake as well. Remember when you each sugars ...