Suablaug's channel
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AHG Dead lifts
Suablaug
48 views
Dead lifts start of training 10 weeks before max out.
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Valentine's Chest and Triceps.mpg
Suablaug
51 views
Pretty good chest and tricep workout
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Intense Chest and Tricep Workout
Suablaug
119 views
Intense Chest workout by AHG
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Heavy Dead Lifts and failed dead lift suit
Suablaug
149 views
Heavy day of Dead Lifting
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Back Workout
Suablaug
43 views
Back Work out- Pretty advance, I would recommend you do these separately unless you been training for a while. Then these super sets are okay.
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AHG Chest workout easy!
Suablaug
131 views
A chest workout at Average Hmong Gym =D
Song- Hmong R.A.R.E.- Hmong Tuag Thi
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Average Hmong Gym Leg Workout .wmv
Suablaug
154 views
Just me and my crew doing a complete leg exercise. An easier day for me as I get ready for Collegiate Nationals in April as I represent UGA's Powerlifting Team.
Song: Ou...
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Hmong Guys Deadlifting and Bench Pressing heavy weight
Suablaug
1,098 views
Just me and my crew dead lifting and bench press maxing.
Missed a lot of people's Max bench press, so only two clips on that, but got most people's dead lifts. I dead lifte...
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Hmong guy bench pressed 305
Suablaug
414 views
James Vang power lifting bench press 305.
138 lbs still.
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Pang Kou Singing at the apalachee international club
Suablaug
313 views
Pang kou and keithan at the apalachee international club.
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