StwdFF's channel

(0:28)- Routine Sets & Reps

(1:03)- Goblet Squat

(2:07)- Mountain Climber

(2:46)- Single-Arm Dumbbell Swing

(3:20)- "T" Push-Up

(4:26)- Split Jump

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Firefighter Fitness - Tabata Circuit #5

Here's mhanson51 and a training partner performing an intense 4 minute Tabata style circuit with nothing b...