Ststephen7's channel

Ststephen7 favorited 1 year ago

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Hamstring muscle stretch

To stretch your hamstring muscles, which are the large groups of muscles on the back of the legs, position yourself, seated on the floor with both ...

104,268 views

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  Glutes - Piriformis Muscle Stretch

  An effective stretch for your posterior hip muscles. Visit http://EverestTherapeutics.com

  Video created by Peter Feuersenger, available at http:/...

  561,773 views

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  Pirtormis Iliotibial Band muscle stretch

  This video demonstrates stretching your illotibial band. Position yourself, seated, with your back upright and bring your right ankle over your le...

  200,255 views

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  Best New Piriformis Stretch, Dynamic Mobility Warm Up for The Hips

  The Director of Performance University, Coach Nick Tumminello shows coaches, trainers, athletes and exercise enthusiasts a new and more effective w...

  181,861 views

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Ststephen7 favorited 1 year ago

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Post Ride or Run Stretch

After you ride or run, quick stretch for hamstrings, quads and hips - Great to use a fence, bench or tree for stretches.

2,374 views

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  Post Run Stretch at Home

  Stretch on your front porch steps after your run!

  8,826 views

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Ststephen7 favorited 1 year ago

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Flexible Warrior Pre Run Warm Up

Before you head out on your run, take 4 minutes for a pre run yoga inspired warm up

16,685 views

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  post run stretch

  Take 10 minutes to stretch after your run and your body will thank you!

  65,858 views

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