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Inchworm
StrongtotheCore
40 views
This is an important preparatory stretch for the entire body. It will stretch the hips, hamstrings, calves, shoulders and low back.
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Suitcase Deadlift with Kettlebell
StrongtotheCore
8,336 views
The suitcase deadlift is one of the best core exercises that I know of. This is also one of the most functional movements and will make carrying luggage a breeze. It can be...
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Dumbell Lunge and Press
StrongtotheCore
6,972 views
This is a great compound movement that incorporates leg, shoulder and core work. You will develop strength, balance and mobility. Maintain proper posture and keep the cor...
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Single Arm Dumbbell Deadlift
StrongtotheCore
77 views
This is a basic deadlift (RDL style) that can be performed with a dumbell. It can also be done with two hands or one hand holding akettlebell. Great for your core, hips, l...
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Single leg deadlift
StrongtotheCore
140,095 views
This is a more advanced version of a deadlift. This is one of the best hamstring, glute and core exercises I know. It is also more functional for most sports that require...
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Medicine Ball Push-Up Variations
StrongtotheCore
16,178 views
These basic med ball variations will add strength and stability to you chest, shoulders and core.
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Knees to chest on medicine ball
StrongtotheCore
4,677 views
This is an awesome core stability exercise that will also strengthen your shoulders. Keep the core solid and don't fall off the ball. Adding the hip flexor stretch at the ...
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Medicine Ball Squat and Push
StrongtotheCore
798 views
A good basic movement skill that will strengthen the legs, shoulders and core. Keep the chest up, the feet pointing straight ahead and weight on the heels.
www.real-str...
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Side Plank
StrongtotheCore
72,724 views
An essential core activation movement that will really strengthen your midsection.
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Turkish Get Up
StrongtotheCore
2,927 views
The TGU is a great total body movement that will add remarkable strength and stability to the shoulder as well as the core and legs. This is a very basic version.
For m...
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