Stronger Seniors
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Balance and Posture Exercise for Seniors
StrongerSeniors
2,378 views
Anne Pringle Burnell spoke at the 2010 National Council on Aging's Annual Convention in Chicago.
Her topic was "the Importance of Posture in the Aging Process. Out of th...
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Balance Exercise for Seniors
StrongerSeniors
621 views
http://www.strongerseniors.com An effective exercise to improve and maintain balance designed for the boomer generation and older. A combination of footwork, coordinatio...
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Chair Exercise for Balance and Posture
StrongerSeniors
11,401 views
http://www.strongerseniors.com These simple chair exercises will do wonders to improve your posture. Stretch, lengthen and strengthen the spinal cord for better balance.
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Hand Exercise for Arthritis
StrongerSeniors
2,847 views
http://www.strongerseniors.com/
In this clip, Anne demonstrates effective routines to loosen the joints in the hand.
Do NOT perform these exercises while experiencing a f...
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10 Daily Posture Exercises for Seniors
StrongerSeniors
5,915 views
http://www.strongerseniors.com/
These daily posture exercises were derived from the presentation Ms. Burnell gave at the National Council on Aging Annual Convention in 2...
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Anne Burnell Teaching Personal Trainers in Chicago
StrongerSeniors
1,041 views
http://www.strongerseniors.com/
A short clip from one of Anne Burnell's training sessions in Chicago. Personal trainers receive continuing education credits and get cer...
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Stronger Seniors Strength Program-Balance Exercises for Seniors, Chair Exercise for Seniors
StrongerSeniors
26,066 views
http://www.strongerseniors.com/
From the Stronger Seniors DVD 'Strength' Working the various muscles, joints, and tendons that are key to maintaining good balance.
S...
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Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise
StrongerSeniors
52,198 views
http://www.strongerseniors.com/
Stronger Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors and the disabled get a ...
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Stronger Seniors Core Fitness - The 100-Chair Exercise Abdominals Workout for Seniors
StrongerSeniors
9,235 views
http://www.strongerseniors.com/
From the Stronger Seniors DVD 'Core Fitness'. The traditional Pilates exercise- The 100.
Essential exercise for core stabilization, w...
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Stronger Seniors Core Fitness Workout Chair Exercise Video, Elderly Exercise
StrongerSeniors
2,152 views
http://www.strongerseniors.com/
From the Stronger Seniors 'Core Fitness' DVD
Working the Lower Abdominal while practicing Pilates breathing.
http://www.strongerseni...
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About Stronger Seniors
This exercise program for Seniors is accredited by the American Council on Exercise, and the Aerobics and Fitness Association of America. These simple chair exercises are an effective and fun way to stay active and remain independent.
Stronger Seniors Chair Exercise programs are wonderful for caregivers to get their elders involved in exercise and stay active themselves.
For more information, please visit http://www.StrongerSeniors.com
Stay strong,
Anne
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This exercise program for Seniors is accredited by the American Council on Exercise, and the Aerobics and Fitness Association of America. These simple chair exercises are an effective and fun way to stay active and remain independent.
Stronger S...
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