istrivefitness.com - Your Fitness Source!
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iStrivefitness.com - CABLE LAT PULL DOWN
Strivefitness
2,063 views
Required items: Multi-user gym, high pulley, revolving lat bar
Major muscles used: Latissimus Dorsi
Movement: Adduction of the shoulder joint
Technique: There are two ba...
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iStrivefitness.com - BARBELL BENTOVER ROW
Strivefitness
162 views
Required Items: Barbell with appropriate weight
Major muscles used: Latissimus Dorsi, Rhomboids
Movement: Horizontal adduction of the scapula
Technique: Using a barbell ...
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iStrivefitness.com - DUMBBELL BENTOVER ROW
Strivefitness
109 views
Required items: One dumbbell, flat bench
Major muscles used: Latissimus Dorsi, Rhomboids
Movement: Horizontal adduction of the scapula
Technique: Using one dumbbell plac...
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iStrivefitness.com - RESISTANCE BAND BENT OVER ROW
Strivefitness
55 views
Required items: Resistance band
Major muscles used: Latissimus Dorsi, Rhomboids
Movement: Horizontal adduction of the scapula
Technique: Using your resistance band, bend...
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iStrivefitness.com - RESISTANCE BAND STANDING OR SEATED ROW
Strivefitness
224 views
Required items: Resistance Band
Major muscles used: Latisimus Dorsi, Deltoids, Teres Minor, Intraspinatus, Trapezius, Rhomboids.
Movement: Horizontal adduction of the sca...
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iStrivefitness.com - BODY WEIGHT SHOULDER BLADE SQUEEZE
Strivefitness
222 views
Required items: None
Major muscles used: Rhomboids
Movement: Horizontal adduction of the scapula and flexion of the elbow.
Technique: Sitting or standing comfortably wit...
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iStrivefitness.com - TRICEP OVERHEAD EXTENSION
Strivefitness
54 views
Required items: Multi-user gym, bench, middle pulley, Triceps rope
Major muscles used: Triceps
Movement: Extension of the elbow joint
Technique: Sitting on a bench facin...
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MVI_3016.swf
Strivefitness
12 views
Triceps
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iStrivefitness.com - CABLE TRICEP PUSH DOWN
Strivefitness
83 views
Required items: Multi-user gym, high pulley, Triceps rope
Major muscles used: Triceps
Movement: Extension of the elbow joint
Technique: Stand erect with your head up, fe...
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iStrivefitness.com - DUMBBELL TRICEP KICK BACK
Strivefitness
40 views
Required items: One dumbbell, flat bench
Major muscles used: Triceps
Movement: Extension of the elbow joint
Technique: Hold the dumbbell in one hand and with the opposit...
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About istrivefitness.com - Your Fitness Source!
At Strive, we provide quality fitness and sport training solutions to help get you in shape fast! Please visit our website at www.istrivefitness.com for more free information on getting in shape!
Visit www.istrivefitness.com for more free fitness information and programs!!!
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At Strive, we provide quality fitness and sport training solutions to help get you in shape fast! Please visit our website at www.istrivefitness.com for more free information on getting in shape!
Visit www.istrivefitness.com for more free fitne...
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