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Injury Fix was created to help people treat their own injuries, in the safety and comfort of their own home, by providing the best stretching, flexibility and sports injury management tools, resources and information. And that's exactly what you'll find right here on our YouTube channel. Show lessRead more
5 videos of hamstring stretching exercises, including the kneeling hamstring stretch, the sitting hamstring stretch, the bent knee hamstring stretch and the assisted hamstring stretch.
InstantStretch is fully Automated Stretching Routine Software with 135 unique Stretching Exercises included. Watch the video tutorials to learn how to use the InstantStretch software to Create, Print, Save and Email stretching routines for 37 different sports and 119 different muscles.
3 videos of Achilles stretching exercises, including the standing Achilles stretch, the leaning Achilles stretch and the kneeling Achilles stretch.