StretchingInstitute's Channel

1,998 subscribers

460,713 video views

10:46

1 month ago

Rowing Stretches, Rowing Stretching Routine, Flexibility Program for Rowers

http://www.thestretchinghan...

To perfectly handle continuous rowing motions, it is crucial for rower...

1,653 views

StretchingInstitute uploaded
- 1 month ago
  
  StretchingInstitute commented:
  
  @Stonio 20 seconds is a good hold time for a static stretch. Stick with the 20 second count-down timer on the video.
11:13

3 months ago

Cycling Stretches, Cycling Stretching Routine, Flexibility Program for Cyclists

http://www.thestretchinghan...

Cyclists should incorporate a cycling stretching routine in their cyc...

17,115 views

StretchingInstitute uploaded
- 3 months ago
  
  StretchingInstitute commented:
  
  @par0imia, You can use it everyday, but I usually recommend that you try to incorporate other stretches into your routines as well: Variety is very important. You'll get the most benefit from using it after your ride. And if you need other videos of stretching exercises; either take a look at our...
0:58

4 months ago

Upper Back Stretches, Reaching Upper Back Stretch Video, Upper Back Stretching Exercises

Watch the reaching upper back stretch video to improve your upper back flexibility and relieve tight back and shoulder muscles.

How to do the Reac...

5,900 views

StretchingInstitute commented:

@schmatever, maybe you didn't look very hard. There's nearly 60 videos of stretching exercises for every major muscle group in your body at our "Free Stretching Videos" page. There's nearly 200 free articles on dozens of different sports and sports injuries in our archive. And yes, there are a fe...
9:24

7 months ago

Running Stretches: Comprehensive Stretching Exercises for Running & Jogging

Increase performance and reduce the risk of injury with the following comprehensive video from http://www.TheStretchingIns.... Only the bes...

121,031 views

StretchingInstitute commented:

Yes, you can use them for basketball. We also have another routine specifically for basketball. YouTube won't allow me to put the link to it here, but if you go to our channel page by clicking on the "StretchingInstitute" link above and scrolling through our videos you'll find it there. It's call...
1:52

1 year ago

Exclusive Full Body Stretching Exercise Video

Full body stretching exercises from http://www.TheStretchingIns... geared at improving both flexibility and performance. See why so many pe...

39,764 views

StretchingInstitute commented:

Hi Lovelyczech, take a look at the information on our website,TheStretchingInstitute [dot] com, about warming up and preparing your body for exercise. Just use the search box in the top left corner, and do a search for "warm up" or "warming up."
1:24

1 year ago

Abductor Stretch, Standing Leg-cross Abductor Stretch Video, Abductor Stretching Exercises

Watch the standing leg-cross abductor stretch video to improve your abductor flexibility and relieve tight hip and abductor muscles.

How to do the...

5,148 views

StretchingInstitute commented:

Thanks for your comment,

As a general rule; if it's not tight you don't need to stretch it. There are a few exceptions to this, but for most people this is a safe rule to follow. So if you didn't feel the stretch, this would indicate that you're not tight in the abductor (or lateral hip) area. L...
10:04

1 year ago

Walking Stretches, Walking Stretching Routine, Flexibility Program for Walkers

http://www.thestretchinghan...

When walking any distance you need to incorporate a proper walking st...

2,615 views

StretchingInstitute uploaded
10:39

1 year ago

Tennis Stretches, Tennis Stretching Routine, Flexibility Program for Tennis Players

http://www.thestretchinghan...

A very important part of any tennis training program is a good tennis ...

2,689 views

StretchingInstitute uploaded
10:10

1 year ago

Swimming Stretches, Swimming Stretching Routine, Flexibility Program for Swimmers

http://www.thestretchinghan...

A swimming stretching routine is a critical part of any swim trainin...

8,451 views

StretchingInstitute uploaded
11:14

1 year ago

Surfing Stretches, Surfing Stretching Routine, Flexibility Program for Surfers

http://www.thestretchinghan...

A surfer can gain huge health benefits from including a surfing stret...

1,327 views

StretchingInstitute uploaded
11:27

1 year ago

Softball Stretches, Softball Stretching Routine, Flexibility Program for Softball

http://www.thestretchinghan...

A softball stretching routine is an essential part of a softball tra...

1,011 views

StretchingInstitute uploaded
10:27

1 year ago

Soccer Stretches, Soccer Stretching Routine, Flexibility Program for Soccer Players

http://www.thestretchinghan...

Incorporate a regular soccer stretching routine into your soccer train...

3,740 views

StretchingInstitute uploaded
10:15

1 year ago

Running Stretches, Running Stretching Routine, Flexibility Program for Runners

http://www.thestretchinghan...

A consistent running stretching routine enables runners to overcome t...

5,006 views

StretchingInstitute uploaded
10:48

1 year ago

Hockey Stretches, Hockey Stretching Routine, Flexibility Program for Hockey Players

http://www.thestretchinghan...

A hockey stretching routine, as part of hockey training, ensures optim...

2,060 views

StretchingInstitute uploaded
11:34

1 year ago

Football Stretches, Football Stretching Routine, Flexibility Program for Football Players

http://www.thestretchinghan...

To avoid injuries and to perform optimally, football and gridiron pl...

1,509 views

StretchingInstitute uploaded
10:56

1 year ago

Golf Stretches, Golf Stretching Routine, Flexibility Program for Golfers

http://www.thestretchinghan...

A golf stretching routine helps players enhance their ability to play ex...

7,934 views

StretchingInstitute uploaded
11:22

1 year ago

Cricket Stretches, Cricket Stretching Routine, Flexibility Program for Cricket Players

http://www.thestretchinghan...

A cricket stretching routine, in combination with the correct cricket...

2,379 views

StretchingInstitute uploaded
11:07

1 year ago

Basketball Stretches, Basketball Stretching Routine, Flexibility Program for Basketball Players

http://www.thestretchinghan...

A basketball stretching routine, as part of basketball training, p...

2,175 views

StretchingInstitute uploaded
11:05

1 year ago

Baseball Stretches, Baseball Stretching Routine, Flexibility Program for Baseball Players

http://www.thestretchinghan...

A vital ingredient of baseball training is a baseball stretching rou...

809 views

StretchingInstitute uploaded
1:05

1 year ago

Hip Stretch, Sitting Cross-Legged Hip Stretch Video, Hip Stretching Exercises

Watch the sitting cross-legged hip stretch video to improve your hip flexibility and relieve tight hip and buttock muscles.

How to do the Sitting ...

6,687 views

StretchingInstitute commented:

Everybody's level of flexibility is different and while some people will feel the stretch in their hips, others will feel it in their back, or somewhere else.

Follow a few rules when stretching, you'll reduce the changes of injury substantially. Warm up prior to stretching. Stretch gently and sl...
1:27

1 year ago

Hip Stretch, Cross-Over Hip Stretch Video, Hip Stretching Exercises

Watch the cross-over hip stretch video to improve your hip flexibility and relieve tight hip and backside muscles.

How to do the Cross-Over Hip St...

4,025 views

StretchingInstitute commented:

It’s a good idea to start with a general range of stretches for the entire body, instead of just a select few. The idea is to reduce overall muscle tension first.

The next step is to increase overall flexibility by extending the muscles beyond their normal range of movement. Then work on specifi...
1 year ago
Chest Stretching Exercises

StretchingInstitute added to a playlist

Chest Stretch, Above Head Chest Stretch Video, Chest Stretching Exercises

Chest Stretches, Partner Assisted Chest Stretch Video, Chest Stretching Exercises

Chest Stretch, Parallel Arm Chest Stretch Video, Chest Stretching Exercises
1 year ago
Arm Stretching Exercises

StretchingInstitute added to a playlist

Arm Stretch, Palms-out Forearm Stretch Video, Forearm Stretching Exercises

Triceps Stretches, Assisted Triceps Stretch Video, Triceps Stretching Exercises
1 year ago
Stomach Stretching Exercises

StretchingInstitute added to a playlist

Stomach Stretch, Rising Stomach Stretch Video, Stomach Stretching Exercises

Stomach Stretch, Rotating Stomach Stretch Video, Stomach Stretching Exercises
1 year ago
Upper Back Stretching Exercises

StretchingInstitute added to a playlist

Back Stretches, Kneeling Reach Forward Back Stretch Video, Back Stretching Exercises

Back Stretches, Reach-up Back Stretch Video, Back Stretching Exercises

Upper Back Stretches, Reaching Upper Back Stretch Video, Upper Back Stretching Exercises
1 year ago
Lower Back Stretching Exercises

StretchingInstitute added to a playlist

Back Stretches, Flexion Extension Back Stretch Video, Back Stretching Exercises

Lower Back Stretches, Kneeling Back Rotation Stretch Video, Lower Back Stretching Exercises

Lower Back Stretches, Knee-to-chest Lower Back Stretch Video, Lower Back Stretching Exercises

Lower Back Stretches, Leg Cross-over Lower Back Stretch Video, Lower Back Stretching Exercises
1 year ago
Side Stretching Exercises

StretchingInstitute added to a playlist

Side Stretch, Standing Lateral Side Stretch Video, Side Stretching Exercises
1 year ago
Hip Stretching Exercises

StretchingInstitute added to a playlist

Hip Stretch, Cross-Over Hip Stretch Video, Hip Stretching Exercises

Hip Stretch, Sitting Cross-Legged Hip Stretch Video, Hip Stretching Exercises
1 year ago
Buttocks Stretching Exercises

StretchingInstitute added to a playlist

Buttocks Stretch, Sitting Foot-to-chest Buttocks Stretch Video, Buttocks Stretching Exercises

Buttocks Stretch, Sitting Knee-to-chest Buttocks Stretch Video, Buttocks Stretching Exercises
1 year ago
Quad and Thigh Stretching Exercises

StretchingInstitute added to a playlist

Quad and Thigh Stretch, Kneeling Quad and Thigh Stretch Video, Quad and Thigh Stretching Exercises

Quad Stretch, Standing Quad Stretch Video, Quad Stretching Exercises

Thigh Stretch, On-your-side Thigh Stretch Video, Thigh Stretching Exercises
1 year ago
Hamstring Stretching Exercises

StretchingInstitute added to a playlist

Hamstring Stretch, Partner Assisted Hamstring Stretch Video, Hamstring Stretching Exercises

Hamstring Stretch, Sitting Reach-forward Hamstring Stretch Video, Hamstring Stretching Exercises

About Stretches Exercises

Stretching & Flexibility videos for sports and muscle groups.

TheStretchingInstitute.com/

Created by

StretchingInstitute

Latest Activity

Jan 8, 2012

Date Joined

Aug 26, 2007

About this user

I'm a stretching and sports injury consultant with over 20 years of practical experience in the health and fitness industry.

less