Strengthcoachjersey's channel
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Pull Up 1 Rep Max: 147kg - Dec '11
Strengthcoachjersey
92 views
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Project Palmer- 150kg squat, strong in only 3 months!
Strengthcoachjersey
60 views
It is amazing what can be achieved in three months with solid commitment to training. He went up to 160kg on his next rep (i could not video due to spotting)! Three months ...
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I-Move Freely Jersey: T Spine Foam Roller.MPG
Strengthcoachjersey
30 views
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JHPP Nov 2011
Strengthcoachjersey
70 views
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JHPP Strength and Conditioning Jersey
Strengthcoachjersey
87 views
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Jersey High Performance Program S&C - Intensification Phase 2011
Strengthcoachjersey
8 views
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I-Move Freely Jersey Pec Minor Release
Strengthcoachjersey
133 views
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I-Move Freely Jersey : Thoracic Rotation Exercise
Strengthcoachjersey
62 views
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I-Move Freely Jersey - Med Nerve Release
Strengthcoachjersey
68 views
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I - Move Freely QL Wall Glides
Strengthcoachjersey
94 views
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